Our exercise class library inside the Elite Video Membership is for someone who wants to move better, improve their breathing, and level up their health. Being an EVM student means zooming out at the big picture to take a holistic approach
Stick Mobility is a great addition to your fitness equipment. We use Stick Mobility a ton for classes in our Elite Video Membership. In this post, we break down why we use them and what sizes we recommend. So which size Stick