ian markow Tag

For our Basics of Breathing post, we will get into the anatomy of our ribs and inform you on how to optimize your breathing.  We all know that breathing is incredibly important and we've made impressive progress with our clients

The Elite Video Membership is a monthly subscription to our online exercise class library that includes Kinstretch, Stick Mobility, breathing drills, and classic strength and conditioning. Our online exercise classes are all about integration. We use techniques and exercises from multiple

Ian joined the Rob Crews Podcast for "How Pros Move". "During this episode Rob chats it up with Ian, discussing the commonalities between hitting and pitching mobility issues he sees on a daily basis. Ian enlightens us on how the body