The Shoulder CAR (Controlled Articular Rotation) is an expression of what your shoulder is capable of. It is the gold standard of assessment and tells us a ton about what exercises are optimal for you. This blog post will show
If you want to improve your rotator cuff, you need to focus on strengthening the muscles that support the shoulder joint through targeted exercises and movement. The rotator cuff is a group of muscles and tendons that due to overuse, injury,
We get asked all sorts of questions about Mobility, Kinstretch and Functional Range Conditioning. We thought it would be helpful to put together this post to explain the often asked questions. If you have any more specific questions feel free
You know how it feels when you're sleep-deprived. You feel stressed, your muscles ache and you can't focus on anything. It's time to get better sleep by implementing one simple game-changer: tape your mouth before you go to bed and
In today's post, we will share our go-to exercises for someone with femoral acetabulum impingement (FAI) or hip impingement (hip pinch). We'll also cover the reasoning behind why we've chosen to include each exercise in the program. The goal of
If you're new to Zone 2 training, this blog's for you! In this guide to Zone 2 training for beginners, we'll cover the what, the why, and the how of it. You'll get the exact steps to get started, including
HIIT vs Zone 2 training. What's the best choice? It’s common to think that Zone 2 training and high-intensity interval training (HIIT) sit at opposite ends of the conditioning continuum. But it’s not always as clear-cut. For the heart to respond
The hamstrings are essential for overall health. So what are the best hamstring exercises we recommend? The key is usually strengthening and that is what this hamstring exercise list is all about. It is extremely common for athletes to pull hamstrings, runners
The Hip Mobility Guide is a 12-week program with follow-along classes that has everything you need to improve the way your hips function. Are you tired of feeling limited hip mobility? Do you have trouble doing squats and deadlifts? Maybe the hip you
Since publishing our post "How To Film Fitness Classes", people have been asking what cameras we use to film our fitness classes. In this post, we will give you recommendations on cameras for filming fitness classes. We will go through
We stopped by the Weck Method lab during our cross country tour and got a chance to speak with Christopher Chamberlin about the Royal Coil and RMT Ropes. Chris aka @SavageProtocols was a phenomenal coach and we were able to
Animal Flow is ground based movement, made fun, challenging and effective. The system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. This unique system really challenges the body is a unique way