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The hamstrings are essential for overall health. So what are the best hamstring exercises we recommend? The key is usually strengthening and that is what this hamstring exercise list is all about. It is extremely common for athletes to pull hamstrings, runners

Since publishing our post "How To Film Fitness Classes", people have been asking what cameras we use to film our fitness classes. In this post, we will give you recommendations on cameras for filming fitness classes. We will go through

  We stopped by the Weck Method lab during our cross country tour and got a chance to speak with Christopher Chamberlin about the Royal Coil and RMT Ropes. Chris aka @SavageProtocols was a phenomenal coach and we were able to

  Animal Flow is ground based movement, made fun, challenging and effective. The system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. This unique system really challenges the body is a unique way