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hip rotation Tag

Several misconceptions about the correct barbell squat form and popular coaching cues persist. And those cues are hurting your results.  You've heard them all before. "Squeeze your shoulder blades!", "Chest up!", "Drive your knees out!", "Spread the floor!" and "Squeeze your

The 90/90 stretch is a great way to train hip mobility and focuses on how well your hips can rotate. It has quickly become one of the more popular hip stretches and is part of the Kinstretch practice. If you

In today's post, we will go through 4 proven steps to improving Hip Mobility.     Let's break it down. The 4 steps to improving Hip Mobility are: 1. IMPROVE YOUR BREATHING It’s crazy how much your breathing will affect your hip. The truth is