The 90/90 stretch is a great way to train hip mobility and focuses on how well your hips can rotate. It has quickly become one of the more popular hip stretches and is part of the Kinstretch practice. If you
Femoral acetabulum impingement (FAI) is a condition where the front of the thigh bone (femur) and the bone of the hip joint (acetabulum) contact too early, causing pain, usually in the front of the hip or groin. FAI is also known
In today's post, we will go through 4 proven steps to improving Hip Mobility. Let's break it down. The 4 steps to improving Hip Mobility are: 1. IMPROVE YOUR BREATHING It’s crazy how much your breathing will affect your hip. The truth is
Our Express Hip Assessment takes 8 minutes and will reveal so much. If you are not assessing you are guessing. Instead of doing random exercises and just throwing stuff at the wall waiting for it to stick, doing an assessment can tell