The best way to describe our Pelvic Magic class series is to say it really is chess vs checkers. Instead of spending hours stretching your hip flexors, hamstrings and quads, we can first get the skeleton moving optimally and the majority
Femoral acetabulum impingement (FAI) is a condition where the front of the thigh bone (femur) and the bone of the hip joint (acetabulum) contact too early, causing pain, usually in the front of the hip or groin. FAI is also known
In today's post, we will share our go-to exercises for someone with femoral acetabulum impingement (FAI) or hip impingement (hip pinch). We'll also cover the reasoning behind why we've chosen to include each exercise in the program. The goal of