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Several misconceptions about the correct barbell squat form and popular coaching cues persist. And those cues are hurting your results.  You've heard them all before. "Squeeze your shoulder blades!", "Chest up!", "Drive your knees out!", "Spread the floor!" and "Squeeze your

Fascia is a spiderweb-like connective tissue surrounding and supporting our muscles, bones, and organs. It plays a crucial role in force transmission and movement efficiency, acting as a scaffold for muscles and tendons to attach to. Fascia is what allows

If you want to improve your rotator cuff, you need to focus on strengthening the muscles that support the shoulder joint through targeted exercises and movement. The rotator cuff is a group of muscles and tendons that due to overuse, injury,

In today's post, we will share our go-to exercises for someone with femoral acetabulum impingement (FAI) or hip impingement (hip pinch).  We'll also cover the reasoning behind why we've chosen to include each exercise in the program. The goal of

Can you have a successful business online by filming fitness classes? Yes. The shift to filming fitness classes at home with your phone comes with a lot of challenges, but we created this guide from our experience to help those

Since publishing our post "How To Film Fitness Classes", people have been asking what cameras we use to film our fitness classes. In this post, we will give you recommendations on cameras for filming fitness classes. We will go through