Posture and breathing are intimately linked, and understanding this connection can help you improve both. While there's no one-size-fits-all perfect posture for everyone, your posture can profoundly impact your breathing, and conversely, your breathing can influence your posture. How does breathing
For our Basics of Breathing post, we will get into the anatomy of our ribs and inform you on how to optimize your breathing. We all know that breathing is incredibly important and we've made impressive progress with our clients