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flexibility Tag

The back bend is an empowering pose that showcases your spinal flexibility and strength. Whether you're a seasoned yogi, dancer, or fitness enthusiast, mastering the back bend is a rewarding endeavor that requires dedication and practice. In our 5 Exercises To

Fascia is a spiderweb-like connective tissue surrounding and supporting our muscles, bones, and organs. It plays a crucial role in force transmission and movement efficiency, acting as a scaffold for muscles and tendons to attach to. Fascia is what allows

If you want to improve your rotator cuff, you need to focus on strengthening the muscles that support the shoulder joint through targeted exercises and movement. The rotator cuff is a group of muscles and tendons that due to overuse, injury,

The Bretzel stretch hits so many corners in one move. The stretch targets your quads, hips, shoulders, and back.    We love this routine as a cool-down or warm-up. Many people will struggle with turning one way and this will not only highlight that,