fitness professional Tag

HIIT vs Zone 2 training. What's the best choice? It’s common to think that Zone 2 training and high-intensity interval training (HIIT) sit at opposite ends of the conditioning continuum. But it’s not always as clear-cut. For the heart to respond

Our latest Mobility Coach Plus guest presentation is Heuristics Of Manual Therapy With Ryan Esdohr. What are heuristics? Heuristics are mental shortcuts that can facilitate problem-solving and probability judgments. Ryan is a phenomenal practitioner who we have learned a lot over the years originally connecting

Our latest Mobility Coach Plus guest coach presenter is athletic trainer Greg Hawthorne. Greg is based in Georgia and is known for his advanced knowledge of muscular physiology. The Postural Restoration Institute and Bill Hartman are two of the many major influences

Can you have a successful business online by filming fitness classes? Yes. The shift to filming fitness classes at home with your phone comes with a lot of challenges, but we created this guide from our experience to help those