The Shoulder CAR (Controlled Articular Rotation) is an expression of what your shoulder is capable of. It is the gold standard of assessment and tells us a ton about what exercises are optimal for you. This blog post will show
Stick Mobility is a great addition to your fitness equipment. We use Stick Mobility a ton for classes in our Elite Video Membership. In this post, we break down why we use them and what sizes we recommend. So which size Stick