exercise Tag

The Bretzel stretch hits so many corners in one move. The stretch targets your quads, hips, shoulders, and back.    We love this routine as a cool-down or warm-up. Many people will struggle with turning one way and this will not only highlight that,

Ian joined the Rob Crews Podcast for "How Pros Move". "During this episode Rob chats it up with Ian, discussing the commonalities between hitting and pitching mobility issues he sees on a daily basis. Ian enlightens us on how the body