The Bretzel stretch hits so many corners in one move. The stretch targets your quads, hips, shoulders, and back. We love this routine as a cool-down or warm-up. Many people will struggle with turning one way and this will not only highlight that,
The Shoulder CAR (Controlled Articular Rotation) is an expression of what your shoulder is capable of. It is the gold standard of assessment and tells us a ton about what exercises are optimal for you. This blog post will show
Ian joined the Rob Crews Podcast for "How Pros Move". "During this episode Rob chats it up with Ian, discussing the commonalities between hitting and pitching mobility issues he sees on a daily basis. Ian enlightens us on how the body
Are you interested in learning how to integrate mobility training? Are you a personal trainer or physical therapist? You are in the right place. Our free webinar is a great introduction on how to integrate mobility and strength. In this webinar, Ian discusses