elite video membership Tag

Since publishing our post "How To Film Fitness Classes", people have been asking what cameras we use to film our fitness classes. In this post, we will give you recommendations on cameras for filming fitness classes. We will go through

Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range Conditioning. We will explain what are P.A.I.L.s and R.A.I.L.s and how to progress them. In the end, we want you to be feeling what are you supposed to