When the goal is to improve movement and performance, understanding the core muscles and their function is crucial for maximizing your training. Technically, core muscles include all the muscles of the trunk, pelvic floor, and hips surrounding the spine and abdominals.
When you think about core training and exercises, you probably think about the front of your body. You should also be thinking about spinal mobility and especially lateral flexion. Why you need lateral flexion in your core training During everyday activities, such