When the goal is to improve movement and performance, understanding the core muscles and their function is crucial for maximizing your training. Technically, core muscles include all the muscles of the trunk, pelvic floor, and hips surrounding the spine and abdominals.
When you think about core training and exercises, you probably think about the front of your body. You should also be thinking about spinal mobility and especially lateral flexion. Why you need lateral flexion in your core training During everyday activities, such
Our latest Mobility Coach Plus guest presentation is A Deep Dive Into Intra-Abdominal Pressure With Erin McGuire. Erin is the creator of the Core360 Belt and DNS Instructor. What is Intra-Abdominal Pressure? Intra-abdominal pressure is defined as the steady-state pressure concealed within the abdominal cavity and resulting