Hyperlordosis might sound like a scary fancy-pants word, but it simply means that the low back has an exaggerated (hyper) inward curve (lordosis). After reading this blog, you will have a better understanding of whether you should worry about improving
If you want to improve your rotator cuff, you need to focus on strengthening the muscles that support the shoulder joint through targeted exercises and movement. The rotator cuff is a group of muscles and tendons that due to overuse, injury,
The BOLT test is a great starting point if you're concerned about how your breathing might have a negative impact on your health, movement, and performance. It's a quick and simple test you can do anywhere to benchmark your Co2
Our latest Mobility Coach Plus guest presentation is A Deep Dive Into Intra-Abdominal Pressure With Erin McGuire. Erin is the creator of the Core360 Belt and DNS Instructor. What is Intra-Abdominal Pressure? Intra-abdominal pressure is defined as the steady-state pressure concealed within the abdominal cavity and resulting
Markow Training Systems is excited to announce our new Fitness Workshop series - The Spectrum. The Spectrum Fitness Workshop is a two-day mixture of lectures, hands-on coaching, and interactive problem-solving. The goal of this fitness workshop is to shed light on
The Hip Mobility Guide is a 12-week program with follow-along classes that has everything you need to improve the way your hips function. Are you tired of feeling limited hip mobility? Do you have trouble doing squats and deadlifts? Maybe the hip you