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breathing Tag

Hyperlordosis might sound like a scary fancy-pants word, but it simply means that the low back has an exaggerated (hyper) inward curve (lordosis). After reading this blog, you will have a better understanding of whether you should worry about improving

Posture and breathing are intimately linked, and understanding this connection can help you improve both. While there's no one-size-fits-all perfect posture for everyone, your posture can profoundly impact your breathing, and conversely, your breathing can influence your posture. How does breathing

If you want to improve your rotator cuff, you need to focus on strengthening the muscles that support the shoulder joint through targeted exercises and movement. The rotator cuff is a group of muscles and tendons that due to overuse, injury,

The BOLT test is a great starting point if you're concerned about how your breathing might have a negative impact on your health, movement, and performance. It's a quick and simple test you can do anywhere to benchmark your Co2

Our latest Mobility Coach Plus guest presentation is A Deep Dive Into Intra-Abdominal Pressure With Erin McGuire. Erin is the creator of the Core360 Belt and DNS Instructor.  What is Intra-Abdominal Pressure? Intra-abdominal pressure is defined as the steady-state pressure concealed within the abdominal cavity and resulting

Markow Training Systems is excited to announce our new Fitness Workshop series - The Spectrum.  The Spectrum Fitness Workshop is a two-day mixture of lectures, hands-on coaching, and interactive problem-solving. The goal of this fitness workshop is to shed light on