For our Basics of Breathing post, we will get into the anatomy of our ribs and inform you on how to optimize your breathing. We all know that breathing is incredibly important and we've made impressive progress with our clients
You know how it feels when you're sleep-deprived. You feel stressed, your muscles ache and you can't focus on anything. It's time to get better sleep by implementing one simple game-changer: tape your mouth before you go to bed and