A Hip CAR is the first place you should start to improve your hip mobility. The Hip CAR (Controlled Articular Rotation) is the best way to ensure you are maintaining and strengthening the hip joint to its fullest capacity. Most
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A Hip CAR is the first place you should start to improve your hip mobility. The Hip CAR (Controlled Articular Rotation) is the best way to ensure you are maintaining and strengthening the hip joint to its fullest capacity. Most