In today's post, we will share our go-to exercises for someone with femoral acetabulum impingement (FAI) or hip impingement (hip pinch). We'll also cover the reasoning behind why we've chosen to include each exercise in the program. The goal of
The Elite Video Membership is a monthly subscription to our online exercise class library that includes Kinstretch, Stick Mobility, breathing drills, and classic strength and conditioning. Our online exercise classes are all about integration. We use techniques and exercises from multiple
A Hip CAR is the first place you should start to improve your hip mobility. The Hip CAR (Controlled Articular Rotation) is the best way to ensure you are maintaining and strengthening the hip joint to its fullest capacity. Most