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best for hip mobility Tag

In today's post, we will share our go-to exercises for someone with femoral acetabulum impingement (FAI) or hip impingement (hip pinch).  We'll also cover the reasoning behind why we've chosen to include each exercise in the program. The goal of

The Elite Video Membership is a monthly subscription to our online exercise class library that includes Kinstretch, Stick Mobility, breathing drills, and classic strength and conditioning. Our online exercise classes are all about integration. We use techniques and exercises from multiple