A short Kinstretch class is a great way to add mobility training to your workout and still be able to put in the time with your strength training or cardio. Today's FREE class is for lower body mobility. We go through
One of the ways we stay sane is to get moving with an at-home workout. Mobility training is very versatile and is definitely something you can do at home. Here is a collection of free at-home mobility routines that you