To be able to do a pistol squat, you to have single-leg strength and stability plus the needed mobility with your ankle, knee, and hip. Can you get down fully and come up with your pistol squat? How about getting
A short Kinstretch class is a great way to add mobility training to your workout and still be able to put in the time with your strength training or cardio. Today's FREE class is for lower body mobility. We go through