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9090 hip stretch Tag

In today's post, we will share our go-to exercises for someone with femoral acetabulum impingement (FAI) or hip impingement (hip pinch).  We'll also cover the reasoning behind why we've chosen to include each exercise in the program. The goal of

Today's post is on splits training. Have you always wanted to be able to get into a split? We created a complete resource to achieve a split from beginner to advanced. Learn how to reach both front and side splits.