90/90 Tag

The Bretzel stretch hits so many corners in one move. The¬†stretch targets your quads, hips, shoulders, and back.¬†   We love this routine as a cool-down or warm-up. Many people will struggle with turning one way and this will not only highlight that,

The 90/90 stretch is a great way to train hip mobility and focuses on how well your hips can rotate. It has quickly become one of the more popular hip stretches and is part of the Kinstretch practice. If you