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Beginner Shoulder Mobility Program
Say goodbye to limitations and feel your best.
Let’s show you how.
do you want to reach a new level of performance?
Are you feeling limited in in your upper body movements?
Do you have trouble lifting your arm overhead?
Is your shoulder stiff?
We can help you with these issues
Our program gives you a structured schedule of follow along classes that are specifically targeted at the shoulder and ribs.
We’ve made it easy to stay on track and our program is suitable for all ages and fitness levels.
Your Instructor
Ian Markow
lan is a personal trainer and educator based in Miami, FL. He has taught Kinstretch classes and exercise workshops all around the United States and internationally.
His passion is helping people become the best version of themselves through hard work and the acquisition of knowledge. You can follow him on Instagram at @ianmarkow.
What Is Inside The Program?
The program is divided into 3 phases that are divided by difficulty and range of motion.
Phase 1
The first phase is focused on optimizing breathing, improving ribcage and spine mobility, and increasing shoulder rotation.
This is the perfect way to systematically improve how well you move. These classes focus primarily on less range of motion allowing you to build a proper foundation.
Phase 2
Our second phase progresses on the original concepts with an emphasis on building core strength to support shoulder health. This is also where we learn how to reach creating a super team of the oblique and serratus anterior muscles.
Scapular control is also a huge focus here as we have secured a better resting position on top of the rib cage that learned how to expand in the first phase.
Phase 3
Our final phase is all about specific strength to top off the gains made in the first two phases. We are further progressing our core work with an emphasis on the Tranverse Abdominus.
We are also building strength in our end ranges challenging the joint capsule to level up our internal and external rotation. Lastly, we are integrating alternating motion that mimic the gait cycle allowing us to lock in the changes made at the ribcage.
One Time Purchase
Class Outcomes
Range Of Motion
Do things you could never do before
Strength And Athletic Performance
Unlock strength for new gains
Joint Health
Improve your joint
mobility
Overhead Reach
Safely perform lifts and activities
Add Rotation
Expand ribs and thoracic mobility
Our testimonials
Make progress week by week
Our classes have two views so you can make sure you are doing the right movements.
Built in progressions are designed to help you safely increase load as you strengthen your shoulder joints and access a new range of motion.
Shoulder Mobility Program
Schedule
- Waiver and Release
- Intro
- Assess The Essentials
- FAQ
- Phase 1 Overview
- Week 1 Breathwork
- Week 1 Day 1
- Week 1 Day 2
- Week 1 Day 3
- Week 1 Day 4
- Week 2 Breathwork
- Week 2 Day 1
- Week 2 Day 2
- Week 2 Day 3
- Week 2 Day 4
- Week 3 Morning Breathwork
- Week 3 Day 1
- Week 3 Day 2
- Week 3 Day 3
- Week 3 Day 4
- Week 4 Morning Breathwork
- Week 4 Day 1
- Week 4 Day 2
- Week 4 Day 3
- Week 4 Day 4
- Phase 2 Overview
- Week 5 Morning Breathwork
- Week 5 Day 1
- Week 5 Day 2
- Week 5 Day 3
- Week 5 Day 4
- Week 6 Morning Breathwork
- Week 6 Day 1
- Week 6 Day 2
- Week 6 Day 3
- Week 6 Day 4
- Week 7 Morning Breathwork
- Week 7 Day 1
- Week 7 Day 2
- Week 7 Day 3
- Week 7 Day 4
- Week 8 Morning Breathwork
- Week 8 Day 1
- Week 8 Day 2
- Week 8 Day 3
- Week 8 Day 4
- Phase 3 Overview
- Week 9 Morning Breathwork
- Week 9 Day 1
- Week 9 Day 2
- Week 9 Day 3
- Week 9 Day 4
- Week 10 Morning Breathwork
- Week 10 Day 1
- Week 10 Day 2
- Week 10 Day 3
- Week 10 Day 4
- Week 11 Morning Breathwork
- Week 11 Day 1
- Week 11 Day 2
- Week 11 Day 3
- Week 11 Day 4
- Week 12 Morning Breathwork
- Week 12 Day 1
- Week 12 Day 2
- Week 12 Day 3
- Week 12 Day 4
- Neck Tranquilizer
- Into To Core (9:09)
- The TVA Train (19:56)
- Daily C.A.R.’s
- Spine C.A.R.’s (11:22)
- Upper Body C.A.R.’s (19:31)
- Neck C.A.R.’s (10:21)
- That Spot Between Your Shoulder Blades (2:41)
- Wall Reach Isometrics (5:22)
- The Arm Bar Sequence (7:28)
- Wrist & Elbow Mini Focus (18:14)
FAQ
We are here to help with any questions
In general, yes. Ian will always provide modifications for everything so no levels are left out. For specific injuries especially with high levels of pain, please reach out to Ian below to make sure this program will work for you.
First and foremost, you will learn a ton about your body and how to maintain your health for the rest of your life. You can also expect significant gains in mobility and strength. You will learn how to improve your breathing and minimize daily stress as well.
With your assessment you will have multiple outcomes being measured both dynamically and isometrically. All you need is your smartphone to complete the assessment. Our goal is not just I feel better but objective evidence of improvement.
Nope! You are good to go. Everything will be explained.
discover what your body is truly capable of.
Follow The Program. Get Results.
One Time Purchase