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Say goodbye to limitations and feel your best.
Let’s show you how.
lan is a personal trainer and educator based in Miami, FL. He has taught Kinstretch classes and exercise workshops all around the United States and internationally.
His passion is helping people become the best version of themselves through hard work and the acquisition of knowledge. You can follow him on Instagram at @ianmarkow.
The first phase is focused on optimizing breathing, improving ribcage and spine mobility, and increasing shoulder rotation.
This is the perfect way to systematically improve how well you move. These classes focus primarily on less range of motion allowing you to build a proper foundation.
Our second phase progresses on the original concepts with an emphasis on building core strength to support shoulder health. This is also where we learn how to reach creating a super team of the oblique and serratus anterior muscles.
Scapular control is also a huge focus here as we have secured a better resting position on top of the rib cage that learned how to expand in the first phase.
Our final phase is all about specific strength to top off the gains made in the first two phases. We are further progressing our core work with an emphasis on the Tranverse Abdominus.
We are also building strength in our end ranges challenging the joint capsule to level up our internal and external rotation. Lastly, we are integrating alternating motion that mimic the gait cycle allowing us to lock in the changes made at the ribcage.
One Time Purchase
Do things you could never do before
Unlock strength for new gains
Improve your joint
Safely perform lifts and activities
Expand ribs and thoracic mobility
Our classes have two views so you can make sure you are doing the right movements.
Built in progressions are designed to help you safely increase load as you strengthen your shoulder joints and access a new range of motion.
In general, yes. Ian will always provide modifications for everything so no levels are left out. For specific injuries especially with high levels of pain, please reach out to Ian below to make sure this program will work for you.
First and foremost, you will learn a ton about your body and how to maintain your health for the rest of your life. You can also expect significant gains in mobility and strength. You will learn how to improve your breathing and minimize daily stress as well.
With your assessment you will have multiple outcomes being measured both dynamically and isometrically. All you need is your smartphone to complete the assessment. Our goal is not just I feel better but objective evidence of improvement.
Nope! You are good to go. Everything will be explained.