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Our two phase beginner program built from the ground up
A 12-week program To Get Started
12-weeks To Improve Performance
A 12-week program to get started
We’ve teamed up with Trainerize to deliver the program via our app. Take our new programs wherever you go with your phone.
A supplemental program delivered through our app that you can take anywhere!
The EVM consists of follow along classes that can be viewed through a browser on your computer or phone. The programs via our app are broken down into exercises with reps, and sets and give you a schedule.
Nope! You are good to go. Everything will be explained.
Yes, It works for both types of phones.