The Shoulder Controlled Articular Rotation (CAR) is an expression of what your

Since publishing our post "How To Film Fitness Classes", people have been

Stick Mobility is a great addition to your fitness equipment. We use

  A Hip CAR is the first place you should start to improve

Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range

With the closing of gyms due to the pandemic a lot of

Ian joined the Rob Crews Podcast for "How Pros Move". "During this episode

This lower body hip and butt workout routine uses active techniques to

What's great about a lot of Kinstretch and mobility exercises is that

Are you a personal trainer or physical therapist? Are you interested in

Have you always wanted to be able to get into a split?

  We are getting a little stir crazy during this time of quarantine

  We stopped by the Weck Method lab during our cross country tour

  Animal Flow is ground based movement, made fun, challenging and effective. The

Stick Mobility is an incredible tool that has truly become a system.

We visited physical therapist Dr. Locrao (@DrLocrao) at his practice in Pasadena,

Can Kinstretch improve your Crossfit training? The answer is a resounding YES.

  We get asked all sorts of questions about Mobility, Kinstretch and Functional

The goal of this post is to educate readers on the why

The 90/90 stretch is a great way to train hip mobility and

Our goal here is to highlight ways to incorporate Kinstretch and Functional