KINSTRETCH
Kinstretch is a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion.
A Kinstretch practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury. Check out our blog post for more info on
$39.99/month
Free 3 Day Trial
A monthly subscription of mobility classes by Ian Markow including Kinstretch, Stick Mobility, breathing drills, and classic strength and conditioning.
You will be taken to our course host site.
Client Testimonials
With the help of this program and Ian Shields Markow's great coaching I've gotten even better at getting in touch with my joints on an isolated level. I'm realizing more and more that FRC/Kinstretch IS FITNESS. This type of training provides you with the hardware( joints) necessary to do amazing things like capoeira, run, play sports, lift heavy things etc.
My expectation of this program have absolutely been crushed in the best way possible and I couldnt be happier with this investment into my health, as well as, the opportunity to learn from one of the best so that I can pass on that knowledge on to my clients.
My hip flexors usually get tight and painful throughout the week but since that class and being diligent with my hip CARS they have felt amazing. Looking forward to the gains pain ?
Just did the spine class last night! Best kinstretch class I’ve ever done! And I’ve done many! It’s hard to teach good spine class online! Good job Ian! ????????
The amount of information you have put into this course is just above and beyond! You are truly educating us about our bodies and after just the first class and the prep work via assessments. I can honestly say that this investment has been one of the best ever!!!!
Loving the course so far. It's very detailed and well organized. It's been the perfect follow up to FRC.
My knee has felt insanely better since starting this. No painful lockouts or the joint sticking. I do Capoeira as well. I went back to it last week and I was amazed by how good my hips felt and how easy some of the kicks felt.
LATEST BLOG POSTS
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23Feb23Feb
Cameras For Filming Fitness Classes
Since publishing our post "How To Film Fitness Classes", people have been
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26Dec26Dec
Stick Mobility: Which Stick Should I Get?
Stick Mobility is a great addition to your fitness equipment. We use
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09Jul09Jul
P.A.I.L.s and R.A.I.L.s Explained
Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range
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27May27May
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20May20May
How Pros Move with Rob Crews Podcast
Ian joined the Rob Crews Podcast for "How Pros Move". "During this episode
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15May15May
Lower Body Workout for your Hip and Butt
This lower body hip and butt workout routine uses active techniques to
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26Apr26Apr
Equipment for Kinstretch and Mobility Training
What's great about a lot of Kinstretch and mobility exercises is that
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13Apr13Apr
Free Webinar: Integrating Mobility to Unlock Strength
Are you a personal trainer or physical therapist? Are you interested in
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05Apr05Apr
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29Mar29Mar
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28Feb28Feb
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07Feb07Feb
Stick Mobility: Our 5 Favorite Exercises
Stick Mobility is an incredible tool that has truly become a system.
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13Jan13Jan
Physical Therapist Dr. Locrao In Session
We visited physical therapist Dr. Locrao (@DrLocrao) at his practice in Pasadena,
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29Nov29Nov
Integrating Kinstretch with Crossfit
Can Kinstretch improve your Crossfit training? The answer is a resounding YES.
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13Aug13Aug
Mobility, Kinstretch and Functional Range Conditioning FAQ
We get asked all sorts of questions about Mobility, Kinstretch and Functional
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19Jun19Jun
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04Jun04Jun
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12Apr12Apr
5 Ways Kinstretch Will Improve Your Yoga Practice
Our goal here is to highlight ways to incorporate Kinstretch and Functional
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22Mar22Mar
What is Kinstretch?
What is Kinstretch? Kinstretch is defined as a movement enhancement system that develops
