KINSTRETCH
Kinstretch is a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion.
A Kinstretch practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury. Check out our blog post for more info on

$39.99/month
Free 3 Day Trial
A monthly subscription of mobility classes by Ian Markow including Kinstretch, Stick Mobility, breathing drills, and classic strength and conditioning.
You will be taken to our course host site.
Try a Sample Class for Free!
Client Testimonials
LATEST BLOG POSTS
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17Oct
How To Fix Your Barbell Squat Form
Several misconceptions about the correct barbell squat form and popular coaching cues
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17Oct
Back Bend: 5 Exercises To Get You There
The back bend is an empowering pose that showcases your spinal flexibility
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10Mar
The Anatomy Of Your Core Muscles
When the goal is to improve movement and performance, understanding the core
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23Jul
Lateral Flexion Is The Missing Piece in Most Core Training Programs
When you think about core training and exercises, you probably think about
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21Oct
Hyperlordosis: Should You Worry About It?
Hyperlordosis might sound like a scary fancy-pants word, but it simply means
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05Mar
Posture And Breathing. What’s the connection?
Posture and breathing are intimately linked, and understanding this connection can help