
MOBILITY AND STRENGTH
INTEGRATED AT THE HIGHEST LEVEL.
At Markow Training Systems we integrate mobility principles with strength training. The number one priority of Markow Training Systems is to educate people all over the world giving them independence.
This means no longer seeing the chiropractor two times a week, no more pain killers, and ultimately knowing that you can DO ANYTHING with proper progressions.
Our Team
Ian thinks he's boss, but Alex is the real genius.

CEO
Ian Markow

Creative Director
Alex Markow
LATEST BLOG POSTS
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10Mar
The Anatomy Of Your Core Muscles
When the goal is to improve movement and performance, understanding the core muscles and their function is crucial for maximizing your training. Technically, core muscles include all the muscles of the trunk, pelvic floor, and hips surrounding the spine and abdominals.
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23Jul
Lateral Flexion Is The Missing Piece in Most Core Training Programs
When you think about core training and exercises, you probably think about the front of your body. You should also be thinking about spinal mobility and especially lateral flexion. Why you need lateral flexion in your core training During everyday activities, such
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21Oct
Hyperlordosis: Should You Worry About It?
Hyperlordosis might sound like a scary fancy-pants word, but it simply means that the low back has an exaggerated (hyper) inward curve (lordosis). After reading this blog, you will have a better understanding of whether you should worry about improving
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05Mar
Posture And Breathing. What’s the connection?
Posture and breathing are intimately linked, and understanding this connection can help you improve both. While there's no one-size-fits-all perfect posture for everyone, your posture can profoundly impact your breathing, and conversely, your breathing can influence your posture. How does breathing
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30Mar
How Fascia Impacts Movement
Fascia is a spiderweb-like connective tissue surrounding and supporting our muscles, bones, and organs. It plays a crucial role in force transmission and movement efficiency, acting as a scaffold for muscles and tendons to attach to. Fascia is what allows
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04Dec
P.A.I.L.s and R.A.I.L.s Explained
Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range Conditioning. We will explain what are P.A.I.L.s and R.A.I.L.s and how to progress them. In the end, we want you to be feeling what are you supposed to
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20Mar
The DGR Podcast with Ian Markow
We have to be honest, getting on the DGR podcast with David Grey was really exciting. It's probably the first podcast that we've gone on that we've actually listened to every episode. What did we get into on the podcast?
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17Jun
Rib Flare Fix: How To Correct It
Rib flare is not a death sentence but it is something you want to address if you are having issues such as pain or decreased performance. We have worked with multiple clients and have been able to improve and often
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06Jul
Pelvic Magic: FREE Intro Class
The best way to describe our Pelvic Magic class series is to say it really is chess vs checkers. Instead of spending hours stretching your hip flexors, hamstrings and quads, we can first get the skeleton moving optimally and the majority
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26Jan
Basics of Breathing: Start Here
For our Basics of Breathing post, we will get into the anatomy of our ribs and inform you on how to optimize your breathing. We all know that breathing is incredibly important and we've made impressive progress with our clients
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04Jun
The Ultimate 90/90 Stretch Guide
The 90/90 stretch is a great way to train hip mobility and focuses on how well your hips can rotate. It has quickly become one of the more popular hip stretches and is part of the Kinstretch practice. If you
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19Apr
Shoulder Controlled Articular Rotations (CARs): How To Improve In 5 Steps
The Shoulder CAR (Controlled Articular Rotation) is an expression of what your shoulder is capable of. It is the gold standard of assessment and tells us a ton about what exercises are optimal for you. This blog post will show
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If you have a questions about any of our offerings, upcoming events or training with Ian feel free to ask!