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Intermediate Hip Mobility Program

Build on our beginner program and continue to improve your hip mobility and lower body strength.

Are you ready to take your hip mobility to the next level?

So you’ve taken our Beginner Hip Mobility Program and your hips are starting to feel great.

Don’t stop! Our Intermediate Hip Mobility Program will continue to improve your hip mobility and build strength.

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Our hip mobility programs utilize four steps for improving your hips:


It’s crazy how much your breathing will affect your hip. The truth is the right breathing drill can completely change the way your hip moves.
We use specific breathing drills and global approaches to check every box there is when it comes to having a great hip.


Where you start is going to have a huge effect on where you are going. When it comes to hip mobility gains it is crucial that we organize the pelvis in a position that gives us movement options.
Most people have heard about anterior pelvic tilt or posterior pelvic tilt which are both essential movements of the hips. This program is designed to restore the most neutral position so you can move in all directions.
This includes forward and back, side to side, rotation, and even hiking up and down. We need it all and by improving your starting position we will unlock all movement directions.


Rotations is absolutely essential for hip mobility. If you think about it, specific hip rotation training is probably something that has been missing in your program.
We focus on addressing the pelvis and the femur, restoring the movement options you lost. This program shows you how to assess the rotational capacities of your hip and exactly how to improve them.
We even created a Pelvic Magic series to improve how you can control your pelvis in all directions.


This shouldn’t be a secret. If you want to truly change your body you need to give it a consistent message to change.
We provide exercises that you can do daily or at least weekly to lock in the big changes we are making.
12 weeks is plenty of time to see huge changes.

Our step-by-step program ensures you get results.

Our testimonials

Your Instructor

Ian Markow

lan is a personal trainer and educator based in Miami, FL. He has taught Kinstretch classes and exercise workshops all around the United States and internationally.

His passion is helping people become the best version of themselves through hard work and the acquisition of knowledge. You can follow him on Instagram at @ianmarkow.

The Program Is Broken Down Into 3 Phases

  • Phase 1: Mastering Pelvic Control With Single-Leg Strength, Integrate The Foot, Learn To Hip Hinge Like A Boss
  • Phase 2: Build Adductor/Abductor Strength & Control, Strengthen The Feet, Progress Your Core Work
  • Phase 3: Mastering The Single-Leg Strength & Control , Add Weight To Classic Strength Work
Each 4-week phase gives you new goals

Before and After

Our classes get results!

Intermediate Hip Mobility Program


  • Waiver and Release
  • Introduction
  • Assess The Essentials
  • Schedule FAQ
  • Phase 1 Guide
  • Week 1 Day 1
  • Week 1 Day 2
  • Week 1 Day 3
  • Week 1 Day 4
  • Week 2 Day 1
  • Week 2 Day 2
  • Week 2 Day 3
  • Week 2 Day 4 
  • Week 3 Day 1
  • Week 3 Day 2
  • Week 3 Day 3
  • Week 3 Day 4 
  • Week 4 Day 1
  • Week 4 Day 2
  • Week 4 Day 3
  • Week 4 Day 4 
  • Phase 2 Guide
  • Week 5 Day 1
  • Week 5 Day 2
  • Week 5 Day 3
  • Week 5 Day 4
  • Week 6 Day 1
  • Week 6 Day 2
  • Week 6 Day 3
  • Week 6 Day 4
  • Week 7 Day 1
  • Week 7 Day 2
  • Week 7 Day 3
  • Week 7 Day 4
  • Week 8 Day 1
  • Week 8 Day 2
  • Week 8 Day 3
  • Week 8 Day 4
  • Phase 3 Guide
  • Week 9 Day 1
  • Week 9 Day 2
  • Week 9 Day 3
  • Week 9 Day 4
  • Week 10 Day 1
  • Week 10 Day 2
  • Week 10 Day 3
  • Week 10 Day 4
  • Week 11 Day 1
  • Week 11 Day 2
  • Week 11 Day 3
  • Week 11 Day 4
  • Week 12 Day 1
  • Week 12 Day 2
  • Week 12 Day 3
  • Week 12 Day 4
  • Intro To Core (9:09)
  • The TVA Train (19:56)
  • The TVA Airplane (31:50)
  • Mini Mobility Sessions Overview
  • Daily C.A.R.’s
  • Hip External Rotation Start Here (17:16)
  • Straight Leg Groin Mini (09:44)
  • Groin (14:26)
  • Intro To Single Leg (16:56)
  • Hip Rotation Stick Mobility Style (13:55)
  • Lower Body C.A.R.’s (16:48)

take your hip mobility to the next level

Your Clients Will See The Results!

One Time Purchase

Get Started Now!

  • Sign Up For The Program Your Hips Will Thank You!

program outcomes

Range Of Motion

Do things you could never do before

Strength And Athletic Performance

Unlock strength for new gains

Joint Health

Improve your joint

Build Stability

Get your lower body rock solid

Learn About Your Body

We break down complex methods for you to understand

What Is Inside The Program?

Self Assessment Video Series

When it comes to putting in work MTS does not like to guess. We have created an express assessment video for you to self-assess. . Showing you where you are limited will help you to individualize your approach outside of class and maximize your intent in class. Your initial assessment will help you track your progress!

Facebook Group

Joining the program will grant access to the Facebook group which will serve as a forum. All questions will be answered, students can post videos, and additional links can be shared.

Unlimited Access

Once you purchase the program, your access does not expire.


There are follow-along class es programmed in a progressive manner to get you results.

Daily Recommendations

Every day is a chance to get better! We’ve included short routines you can do on a daily basis.


We are here to help with any questions

In general, yes. Ian will always provide modifications for everything so no levels are left out. For specific injuries especially with high levels of pain, please reach out to Ian below to make sure this program will work for you.

First and foremost, you will learn a ton about your body and how to maintain your health for the rest of your life. You can also expect significant gains in mobility and strength. You will learn how to improve your breathing and minimize daily stress as well.

With your assessment you will have multiple outcomes being measured both dynamically and isometrically. All you need is your smartphone to complete the assessment. Our goal is not just I feel better but objective evidence of improvement.

Nope! You are good to go. Everything will be explained.

One Time Purchase

Get Started Now!

  • Sign Up For The Program Your Hips Will Thank You! 2023 © All rights reserved.

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