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Integrating Mobility and Strength with Ian Markow

Personal trainer and educator Ian Markow

Are you interested in learning how to integrate mobility training with your clients?

You are in the right place.

When we train mobility correctly, we increase our range of motion and therefore allow us to get stronger.
Increased mobility leads to new PR’s and better movement.

Watch our informative webinar

for personal trainers
coaches and Therapists

Topics Include:

Programming Tips
Athletic Considerations
5- Posture

Learn the difference between flexibility and mobility


Passive range of motion


Active range of motion

Learn why mobility is important

Understand the importance of
an assessment.

Connect the dots between prerequisites and building strength.

Your Instructor

Ian Markow

lan is a personal trainer and educator based in Miami, FL. He has taught Kinstretch classes and exercise workshops all around the United States and internationally. 

His passion is helping people become the best version of themselves through hard work and the acquisition of knowledge. You can follow him on Instagram at @ianmarkow.

Learn How To Integrate Mobility and Strength

An Informative Webinar

For Free

start today


what's next

Become a better fitness professional with our courses and programs

Ian shows client how to do a 9090 hip stretch to improve mobility.

Mobility Coach Plus

A course created for coaches, trainers, and therapists who want to integrate mobility training into their current approach.

Elite Video Membership

A monthly subscription to our follow along class library including Kinstretch, Stick Mobility, breathing drills, and classic strength and conditioning. 2023 © All rights reserved.