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When we train mobility correctly, we increase our range of motion and therefore allow us to get stronger.Increased mobility leads to new PR’s and better movement.
BiotensegrityProgramming TipsIsometricsAthletic Considerations5- Posture
Passive range of motion
Active range of motion
Understand the importance of an assessment.
Connect the dots between prerequisites and building strength.
lan is a personal trainer and educator based in Miami, FL. He has taught Kinstretch classes and exercise workshops all around the United States and internationally.
His passion is helping people become the best version of themselves through hard work and the acquisition of knowledge. You can follow him on Instagram at @ianmarkow.
A course created for coaches, trainers, and therapists who want to integrate mobility training into their current approach.
A monthly subscription to our follow along class library including Kinstretch, Stick Mobility, breathing drills, and classic strength and conditioning.