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Integrating Mobility and Strength with Ian Markow
Are you interested in learning how to integrate mobility training with your clients?
You are in the right place.
When we train mobility correctly, we increase our range of motion and therefore allow us to get stronger.
Increased mobility leads to new PR’s and better movement.
Watch our informative webinar
for personal trainers
coaches and Therapists
Topics Include:
Biotensegrity
Programming Tips
Isometrics
Athletic Considerations
5- Posture
Learn the difference between flexibility and mobility
Flexibility
Passive range of motion
Mobility
Active range of motion
Learn why mobility is important
Understand the importance of
an assessment.
Connect the dots between prerequisites and building strength.
Your Instructor
Ian Markow
lan is a personal trainer and educator based in Miami, FL. He has taught Kinstretch classes and exercise workshops all around the United States and internationally.
His passion is helping people become the best version of themselves through hard work and the acquisition of knowledge. You can follow him on Instagram at @ianmarkow.
Learn How To Integrate Mobility and Strength
An Informative Webinar
For Free
what's next
Become a better fitness professional with our courses and programs
Mobility Coach Plus
A course created for coaches, trainers, and therapists who want to integrate mobility training into their current approach.
Elite Video Membership
A monthly subscription to our follow along class library including Kinstretch, Stick Mobility, breathing drills, and classic strength and conditioning.