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Elite Video Membership

Who is the
Elite Video Membership For?

We have classes for all levels!

The Elite Video Membership is for anyone who wants to move better, improve their breathing, and level up their health. We utilize systematic approaches to get you to your health and fitness goals. You will learn about your body and start moving and feeling better than you ever have!

The Elite Video Membership Includes:

Over 100 Follow Along Classes

Short (10-15 min) and Longer Classes (Up to 60 min)

Classes Include Kinstretch, Stick Mobility, Breathing, & Classic Strength and Conditioning.

Kinstretch Pro Tips

Self Assessment Tutorial

Private Facebook Group for Discussions and Questions

Try the EVM Free for a Week
Only $39.99/Month
Cancel Anytime

Choose a Path with one of our Structured Programs within Elite Video Membership

Ian Markow teaches a lower body stability exercise class.

The Foundation

Our two phase beginner program built from the ground up.

The Foundation is a beginner exercise program with follow-along classes, breathing routines, and daily recommendations to improve your strength, movement, cardio, and sleep.

You will be taken to our course host site with full details, course curriculum and more.

Beginner Hip Mobility

A 12-Week Program with Daily Recommendations

Our Beginner Hip Mobility Program will take your hip mobility to a completely new level of movement and strength.

You will be taken to our course host site with full details, course curriculum and more.

Beginner Shoulder Mobility

A 12-week program with daily recommendations.

The Shoulder Mobility Guide is a 12-week program with follow-along classes that has everything you need to improve the way your shoulder functions.

You will be taken to our course host site with full details, course curriculum and more.

We have organized our subscription in the most digestible way possible.

The truth is, the science behind training can be confusing. With the acronyms, principles, and endless exercise options it can be hard to know if you are doing things right.

We are here to answer your questions!

Ian Markow directs student on how to perform a shoulder car inside our shoulder mobility program.

In order to ensure correct form we utilize two angles allowing students to see all the details from different views.

So we designed all of our classes to have 2 angles.

The EVM Blueprint

1. Welcome to the Elite Video Membership

Waiver and Release

Welcome to the EVM

How to get Started

Facebook Group

Class Suggestions

Equipment We Use

2. The Foundation Program

What You Need to Know

Foundation Schedule

Foundation Schedule FAQ

Assess The Essentials

Assess The Foot

What Is Your B.O.L.T. Score?

Phase 1 Neck Tranquilizer

Phase 2 The Breathing Basics

Phase 3 Daily Breathing Routine

Phase 4 The Deep Stuff

FAQ for Breathing Routine

Day 1 Pelvic Magic & Breathe (29:25)

Day 2 Global Mobility (27:21)

Day 3 Strength & Balance (37:09)

Wrist & Elbow Mini Focus (18:14)

Aerobic Day Zone 2

Sleep Like A Baby

Habits Of A Champion

3. The Foundation Program 2.0

What You Need To Know About Phase 2

Strength Class Phase 2 (35:28)

Mobility Class Phase 2 (42:38)

The TVA Train (19:56)

Gluteus Soleus (26:09)

Gluteus Soleus (26:09)

The Sure Things

4. Pro Tips

Active Vs Passive Range of Motion

Closing Angle Pain

How To Breathe In Class


P.A.I.L.s and R.A.I.L.s

Progressive Overload


5. Shoulder Mobility Guide


Daily C.A.R.'s

Daily Positional Breathing

Phase 1

Phase 2

Phase 3


5. Hip Mobility Guide


Daily C.A.R.'s

Breathing For Hip Mobility

Phase 1

Phase 2

Phase 3


7. Breathing

Phase 1 Neck Tranquilizer

Phase 2 The Breathing Basics

Phase 3 Daily Breathing Routine

Phase 4 The Deep Stuff

Isometric Strength (15:14)

Tranquilo Time = Parasympathetic (8:06)

Ladder (11:52)

Elevator Breathing (17:47)

Level Up Your Awareness (10:54)

8. Controlled Articular Rotations (C.A.R.'s)

Controlled Articular Rotations Overview

Upper Body C.A.R.'s (19:31)

Shoulder Rotation C.A.R.'s (15:06)

Lower Body C.A.R.'s (16:48)

Hip Rotation C.A.R.'s (13:11)

Spine C.A.R.'s (11:22)

Ankle & Foot Mini (13:03)

Neck C.A.R.'s (10:21)

9. Pelvic Magic Series

Pelvic Magic Educational Overview

Pelvic Magic Zero (22:44)

Side Smoosh (35:05)

Rolling For Hip Rotation (5:34)

Pelvic Magic Cross Connect (26:58)

Pelvic Magic 1 (29:25)

Pelvic Magic 2 (35:33)

Pelvic Magic 3 (41:29)

Pelvic Magic 4 (45:52)

Pelvic Magic 5 (39:37)

Hip Hikers Guide To The Galaxy (30:35)

Sliding & Gliding (17:37)

Hello Adductors (4:13)

10. Lower Body

Lower Body Intro (49:25)

Hip Internal Rotation Start Here (7:43)

Hip Internal Rotation Progress Here (15:20)

Hip External Rotation Start Here (17:16)

Hip Flexion (1:02:07)

Hamstrings (51:41)

The Path To 9090 (39:34)

9090 Death (43:08)

Dynamic 9090 (29:00)

9090 Funeral (44:13)

Groin (14:26)

Squat (31:11)

Stay In The Elevator Squat Class (36:14)

Mastering The Single Leg (47:49)

The Side Butt Journey (46:48)

Intro To Front Splits (29:31)

Intro To Single Leg (16:56)

Quick Hip Extension (15:39)

Running Warm Up (25:26)

Adductor City (42:28)

Straight Leg Groin Mini (09:44)

Straight Leg Obliteration (59:19)

Quick Hamstring Strength (17:04)

11. The Knee Down

Operation Pronation Supination (46:00)

Operation Pronation Supination 2 (36:37)

Knee (49:25)

Ankle Rotation (52:08)

The Ankle Pump (31:25)

Knee Over Toes & Ankle (49:42)

The Great Toe (15:08)

Foot Class 1 Hello Heel (28:17)

Foot Class 2 What That Arch Do (25:18)

Side To Side Ankle & Foot (30:53)

12. Ribcage Wizardry Series

Intro To The Ribcage (23:42)

Becoming Blastoise (42:54)

Thoracic Spine/ Upper Back Mobility (30:56)

Ribcage Rotation (49:39)

13. Posture Series

Connecting the Basics (47:55)

Connecting The Dots Across The Body (56:11)

Get Long (51:41)

Mastering The Hip Hinge (44:37)

The Legend Of The Top Butt (54:39)

14. Upper Body

Shoulder Rotation Start Here (15:06)

Shoulder External Rotation (34:51)

Shoulder Internal Rotation (55:34)

Scapula (37:45)

Scap Class 2 (42:58)

Bench Press (34:58)

Overhead (30:35)

Handstand (47:22)

Elbow (24:47)

Wrist (26:13)

Neck (22:37)

Upper Body Mobility/ Core (36:45)

Cannons (40:46)

Mobility For Dips, Pushups, and Triceps (23:12)

Quick Hybrid Upper Body Strength (29:08)

Spicy Shoulder Mobility (52:07)

15. Elbow, Wrist & Fingers

Wrist & Elbow Mini Focus (18:14)

Elbow (24:47)

Wrist (26:13)

Fingers That Extend (8:05)

16. Full Body

Total Body Kinstretch (60)

Advanced Total Body Kinstretch (1:06:20)

Spine (1:03:36)

Spine 2 (47:02)

Running (56:41)

Rotational Athlete (1:09:46)

17. Core Focus

Into To Core (9:09)

The TVA Airplane (31:50)

The TVA Train (19:56)

19 Minute Abs (19:05)

Just A Wall & ABs (17:45)

18. Mobility and Strength

Lower Body Hybrid Strength (38:19)

Fast Pace Lower Body & Core (32:11)

Alternating Strength (48:48)

Upper Body Hybrid (46:32)

Cakes and Core (37:42)

Sure Thing Strength Class (47:48)

Rethinking The Classic Glute Builders (50:18)

19. Stick Mobility

Mini Cross Body Stretch (10:58)

Thoracic Spine Mini (9:09)

Hip Rotation Stick Mobility Style (13:55)

20. Work Breaks

That Spot Between Your Shoulder Blades (2:41)

Straight Leg Groin Mini (09:44)

2020 Vision (7:22)

Wall Reach Isometrics (5:22)

Quick Hip Warm Up (14:08)

The Arm Bar Sequence (7:28)

The Bretzel (6:12)

Intro To Single Leg (16:56)

21. The Ultimate Assessment

We Need To Establish Metrics

Assessment Instructions

Standing Posture Assessment

Neck Assessment

Spine Assessment

Scap Assessment

Shoulder Assessment ER IR

Shoulder Extension Assessment

Shoulder Flexion Assessment

Ankle Assessment

Knee Assessment


Hip Flexion Assessment

Hip Car Assessment

Assessment Results

Before and After Examples

Our students are raving about classes with Ian


Do classes go away? Will more classes be added?

Classes will not be taken away and we will continue to build the class library. We will be using the Facebook group to continue getting feedback and creating classes based on what our students want!

Can I take classes if I have injuries?

In general, yes. Ian will always provide modifications for everything so no levels are left out. For specific injuries especially with high levels of pain, please reach out to Ian below to make sure this program will work for you.

What can I expect if I am consistent with the subscription?

First and foremost, you will learn a ton about your body and how to maintain your health for the rest of your life. You can also expect significant gains in mobility and strength throughout every joint in your body. You will learn how to improve your breathing and minimize daily stress as well.

How do we measure success?

Within the assessment series you will have multiple outcomes being measured both dynamically and isometrically. All you need is your smartphone to complete the assessment. Our goal is not just I feel better but objective evidence of improvement.

Are there any prerequisites to signing up?

Nope! You are good to go. Everything will be explained.

What is the different between the EVM to Mobility Coach Plus?

The Elite Video Membership consists of classes in which you will be able to follow along. Mobility Coach Plus is an education course geared towards trainers or therapists who want to dive deeper into mobility training.

Can I cancel my subscription whenever I want?

Yes. Your subscription can be canceled from your dashboard whenever you would like. You will have access till the month you paid for ends. Students can manage billing from their dashboard.

Our classes get results!

My hip flexors usually get tight and painful throughout the week but since that class and being diligent with my hip CARS they have felt amazing. Looking forward to the gains pain ?

Chris M.

My knee has felt insanely better since starting this. No painful lockouts or the joint sticking. I do Capoeira as well. I went back to it last week and I was amazed by how good my hips felt and how easy some of the kicks felt.

Phillip A.

It's very detailed and well organized. It's been the perfect follow up to FRC.

Adrian L.

Are we allowed to swear here?! Because holy fork that HIP IR class is monstrous. ?

Fi S.

Been doing the Shoulder Kinstretch Class twice a week for the last month. Completely takes away my shoulder impingement and pinching. Quite a tough class.

Ellie A.

Try The EVM FREE For A Week!
Only $39.99/Month

Cancel Anytime.