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The Elite Video Membership is for anyone who wants to move better, get stronger, improve their breathing, and level up their health.
Classes include Kinstretch, Stick Mobility, breathing, and classic strength and conditioning.
The membership is more than just classes. You will learn about your body and start moving better than you ever have!
Our two phase beginner program built from the ground up.
A 12-week program with daily recommendations.
A 12-week program with daily recommendations.
Open up your hips and pelvis.
Strengthen your core and align your ribs and pelvis.
Unlock your ribcage to breathe deeper and free up movement.
Do things you could never do before
Unlock strength for new gains
Feel and move better
Improve ribs and pelvis positioning
We teach you more than exercises
Expand capacity and connect with your breath
We have organized our subscription in the most digestible way possible.
lan is a personal trainer and educator based in Miami, FL. He has taught Kinstretch classes and exercise workshops all around the United States and internationally.
His passion is helping people become the best version of themselves through hard work and the acquisition of knowledge. You can follow him on Instagram at @ianmarkow.
We have put together a series of videos discussing the finer details of Kinstretch and other approaches we use. This series is the end result of working with a wide variety of students who can’t find the stretch, feel pain in certain places, or cannot get into a certain position.
When it comes to putting in work, you do not want to guess. We have created a video series to assess your body from head to toe including when to screenshot the necessary positions. Showing you where you are limited will help you to individualize your approach.
Start today with 7-day FREE trial. Cancel anytime!
Joining the program will grant access to the Facebook group which will serve as a forum. All questions will be answered, students can post videos, and additional links can be shared.
Classes will not be taken away and we will continue to build the class library. We will be using the Facebook group to continue getting feedback and creating classes based on what our students want!
In general, yes. Ian will always provide modifications for everything so no levels are left out. For specific injuries especially with high levels of pain, please reach out to Ian below to make sure this program will work for you.
First and foremost, you will learn a ton about your body and how to maintain your health for the rest of your life. You can also expect significant gains in mobility and strength throughout every joint in your body. You will learn how to improve your breathing and minimize daily stress as well.
Within the assessment series you will have multiple outcomes being measured both dynamically and isometrically. All you need is your smartphone to complete the assessment. Our goal is not just I feel better but objective evidence of improvement.
Nope! You are good to go. Everything will be explained.
Yes. Your subscription can be canceled from your dashboard whenever you would like. You will have access till the month you paid for ends. Students can manage billing from their dashboard.
The Elite Video Membership consists of classes in which you will be able to follow along. Mobility Coach Plus is an education course geared towards trainers or therapists who want to dive deeper into mobility training.
Start today with 7-day FREE trial. Cancel anytime!
You’ve got nothing to lose. Try a class! With your FREE trial, you can cancel ANYTIME!