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A 14-Week Program of progressive routines
When you breathe optimally it gives you the ability to be your ultimate self. We are talking better work outs, sleep, mood, and posture.
take the program
anywhere
We’ve teamed up with Trainerize to deliver the program via our app. Take the program wherever you go with your phone.
Program Outcomes
improved hip and shoulder mobility
Ribs and Pelvis Alignment
Understanding of Your Body
Increased Lung Capacity
fixed Rib Flare
Stress Reduction
Purchase the 14-week program for lifetime gains.
What Is Inside The Program?
The program is divided into 4 phases with built in progressions.
Phase 1
The first phase is designed to get your foundation down. We want to help you change your habits to ensure long-term gains ASAP.
To start, we want to recognize and stop using our neck muscles to breathe. Next, we want you to understand and feel how powerful the jaw, tongue, neck, and eyes will be during your exercises. Lastly, we will teach you the difference between a quality exhale and a crunch.
Phase 2
Our second phase is all about locking in the basics with strength, breathing, and movement. When done well these classic exercises should be sneaky hard.
We also work on getting the neck moving in all directions.
We will highlight the basics of challenging your core face up, on your side, and face down. All of these provide a unique challenge.
Phase 3
For our third phase, we will be progressing everything we have already accomplished.
You should start to see autopilot changes at this point. Autopilot changes meaning you inhale more effortlessly, your jaw is more relaxed, you are less stiff in the morning, etc.
One of the major focuses in phase 3 is starting to get air higher in the ribcage, especially the chest.
Phase 4
For the final phase, the quick sessions should feel more like a workout, We continue to build on what we’ve been working on so far. Details matter and we want you to really get the exercises done right.
Your Instructor
Ian Markow
lan is a personal trainer and educator based in Miami, FL. He has taught Kinstretch classes and exercise workshops all around the United States and internationally.
His passion is helping people become the best version of themselves through hard work and the acquisition of knowledge. You can follow him on Instagram at @ianmarkow.
Our testimonials
Facebook Group
Joining the program will grant access to the Facebook group which will serve as a forum. All questions will be answered, students can post videos, and additional links can be shared.
FAQ
We are here to help with any questions
First and foremost, you will learn how to improve your breathing and minimize daily stress. With a stronger core, you will move better as a whole. As a bonus, you will learn about your body and how to maintain your health for the rest of your life.
In general, yes. Ian will always provide modifications for everything so no levels are left out. For specific injuries especially with high levels of pain, please reach out to Ian below to make sure this program will work for you.
You will have access to the program inside the app for 36 months.
Yes. With only 15 minutes per “work out”, the program is meant as a supplemental program. We encourage you to include strength and mobility in your week.
Nope! You are good to go. Everything will be explained.
There are some short routines, but the program consists mostly of short instructional videos for each exercise that we program.
The Elite Video Membership consists of classes in which you will be able to follow along. The EVM and our class-based programs are delivered through a web browser. The Core Breathing Program is offered through an app on your phone that integrates a calendar and is broken up into individual exercises.
Yes, It works for both types of phones.
Yes, You can access the program at www.markowtrainingsystems.trainerize.com
Purchase the 14-week program for lifetime games.
