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Core Breathing Program

Reach Your True Potential in Just 15 Minutes a Day!

A 14-Week Program of progressive routines

When you breathe optimally it gives you the ability to be your ultimate self. We are talking better work outs, sleep, mood, and posture.

example of our exercise program in the phone app

take the program

We’ve teamed up with Trainerize to deliver the program via our app. Take the program wherever you go with your phone. 

Program Outcomes

improved hip and shoulder mobility

Ribs and Pelvis Alignment

Understanding of Your Body

Increased Lung Capacity

fixed Rib Flare

Stress Reduction

Play Video about Thumbnail for video explaining our core breathing exercise program.

Purchase the 14-week program for lifetime gains. 

One time purchase

  • Less than $6/week of programming!

What Is Inside The Program?

The program is divided into 4 phases with built in progressions.

Phase 1

The first phase is designed to get your foundation down. We want to help you change your habits to ensure long-term gains ASAP.

To start, we want to recognize and stop using our neck muscles to breathe. Next, we want you to understand and feel how powerful the jaw, tongue, neck, and eyes will be during your exercises. Lastly, we will teach you the difference between a quality exhale and a crunch.

Phase 2

Our second phase is all about locking in the basics with strength, breathing, and movement. When done well these classic exercises should be sneaky hard. 

We also work on getting the neck moving in all directions

We will highlight the basics of challenging your core face up, on your side, and face down. All of these provide a unique challenge


Phase 3

For our third phase, we will be progressing everything we have already accomplished.  

You should start to see autopilot changes at this point. Autopilot changes meaning you inhale more effortlessly, your jaw is more relaxed, you are less stiff in the morning, etc. 

One of the major focuses in phase 3 is starting to get air higher in the ribcage, especially the chest.

Phase 4

For the final phase, the quick sessions should feel more like a workout, We continue to build on what we’ve been working on so far. Details matter and we want you to really get the exercises done right.

Your Instructor

Ian Markow

lan is a personal trainer and educator based in Miami, FL. He has taught Kinstretch classes and exercise workshops all around the United States and internationally.


His passion is helping people become the best version of themselves through hard work and the acquisition of knowledge. You can follow him on Instagram at @ianmarkow.


Our testimonials

Facebook Group

we are here to help

Joining the program will grant access to the Facebook group which will serve as a forum. All questions will be answered, students can post videos, and additional links can be shared.


We are here to help with any questions

First and foremost, you will learn how to improve your breathing and minimize daily stress. With a stronger core, you will move better as a whole. As a bonus, you will learn about your body and how to maintain your health for the rest of your life. 

In general, yes. Ian will always provide modifications for everything so no levels are left out. For specific injuries especially with high levels of pain, please reach out to Ian below to make sure this program will work for you.

Yes, you are held accountable to complete the program in the allotted 12 weeks. 

Yes. With only 15 minutes per “work out”, the program is meant as a supplemental program. We encourage you to include strength and mobility in your week. 

Nope! You are good to go. Everything will be explained.

There are some short routines, but the program consists mostly of short instructional videos for each exercise that we program. 

The Elite Video Membership consists of classes in which you will be able to follow along. The EVM and our class-based programs are delivered through a web browser. The Core Breathing Program is offered through an app on your phone that integrates a calendar and is broken up into individual exercises. 

Yes, It works for both types of phones. 

Yes, You can access the program at

Purchase the 14-week program for lifetime games. 

One time purchase

  • Less than $6/week of programming! 2023 © All rights reserved.


Take our Intro To Core Breathing Class For FREE.

Get started with our intro to core breathing class