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Think of it as a comprehensive fitness membership with expert guidance by Ian Markow.
The Elite Video Membership will improve the way you move and have you feeling your best.
You will have access to a variety of follow along classes and programs from the comfort of your home. Choose your class by body part or get started with one of our structured schedules.
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Who is the Core breathing program?
The Elite Video Membership is for anyone who wants to move better, get stronger, improve their breathing, and level up their health.
Classes include Kinstretch, Stick Mobility, breathing, and classic strength and conditioning.
The membership is more than just classes. You will learn about your body and start moving better than you ever have!
All of our programs are inside the EVM
The Foundation
Our two phase beginner program built from the ground up.
Beginner and Intermediate Hip Mobility
A 12-week program with daily recommendations.
Shoulder Mobility
A 12-week program with daily recommendations.
Class Series Include
Pelvic Magic
Open up your hips and pelvis.
Posture
Strengthen your core and align your ribs and pelvis.
Ribcage
Unlock your ribcage to breathe deeper and free up movement.
Class Outcomes
Range Of Motion
Do things you could never do before
Strength And Athletic Performance
Unlock strength for new gains
Joint Health
Feel and move better
Alignment
Improve ribs and pelvis positioning
Understand Your Body
We teach you more than exercises
Breathing
Expand capacity and connect with your breath
Delivered Via Our APP
We give you a structured step by step approach.
Our testimonials
Your Instructor
Ian Markow
lan is a personal trainer and educator based in Miami, FL. He has taught Kinstretch classes and exercise workshops all around the United States and internationally.
His passion is helping people become the best version of themselves through hard work and the acquisition of knowledge. You can follow him on Instagram at @ianmarkow.
The Value Inside The Elite Video Membership Is Crazy!
Kinstretch Pro Tip Series
We have put together a series of videos discussing the finer details of Kinstretch and other approaches we use. This series is the end result of working with a wide variety of students who can’t find the stretch, feel pain in certain places, or cannot get into a certain position.
Self Assessment Video Series
When it comes to putting in work, you do not want to guess. We have created a video series to assess your body from head to toe including when to screenshot the necessary positions. Showing you where you are limited will help you to individualize your approach.
Start today with 7-day FREE trial. Cancel anytime!
Facebook Group
Joining the program will grant access to the Facebook group which will serve as a forum. All questions will be answered, students can post videos, and additional links can be shared.
Before and After
Our classes get results!
Elite Video Membership
- Waiver and Release
- Welcome To The EVM
- How To Get Started
- Facebook Group
- Class Suggestions
- Equipment We Use
- Assess The Essentials
- What You Need To Know
- Foundation Schedule
- Foundation Schedule FAQ
- Assess The Essentials
- Assess The Foot
- What Is Your B.O.L.T. Score?
- Phase 1 Neck Tranquilizer
- Phase 2 The Breathing Basics
- Phase 3 Daily Breathing Routine
- Phase 4 The Deep Stuff
- FAQ for Breathing Routine
- Day 1 Pelvic Magic & Breathe (29:25)
- Day 2 Global Mobility (27:21)
- Day 3 Strength & Balance (37:09)
- Wrist & Elbow Mini Focus (18:14)
- Aerobic Day Zone 2
- Sleep Like A Baby
- Habits Of A Champion
- What You Need To Know About Phase 2
- Strength Class Phase 2 (35:28)
- Mobility Class Phase 2 (42:38)
- The TVA Train (19:56)
- Gluteus Soleus (26:09)
- The Sure Things
- Intro
- Daily C.A.R.’s
- Daily Positional Breathing
- Phase 1
- Phase 2
- Phase 3
- FAQ
- Intro
- Daily C.A.R.’s
- Breathing For Hip Mobility
- Phase 1
- Phase 2
- Phase 3
- FAQ
- Active Vs Passive Range of Motion
- Closing Angle Pain
- How To Breathe In Class
- Intent
- P.A.I.L.s and R.A.I.L.s
- Progressive Overload
- Irradiation
- Phase 1 Neck Tranquilizer
- Phase 2 The Breathing Basics
- Phase 3 Daily Breathing Routine
- Phase 4 The Deep Stuff
- Isometric Strength (15:14)
- Tranquilo Time = Parasympathetic (8:06)
- Ladder (11:52)
- Elevator Breathing (17:47)
- Level Up Your Awareness (10:54)
- Controlled Articular Rotations Overview
- Upper Body C.A.R.’s (19:31)
- Shoulder Rotation C.A.R.’s (15:06)
- Lower Body C.A.R.’s (16:48)
- Hip Rotation C.A.R.’s (13:11)
- Spine C.A.R.’s (11:22)
- Ankle & Foot Mini (13:03)
- Neck C.A.R.’s (10:21)
- Pelvic Magic Educational Overview
- Pelvic Magic Zero (22:44)
- Side Smoosh (35:05)
- Rolling For Hip Rotation (5:34)
- Pelvic Magic Cross Connect (26:58)
- Pelvic Magic 1 (29:25)
- Pelvic Magic 2 (35:33)
- Pelvic Magic 3 (41:29)
- Pelvic Magic 4 (45:52)
- Pelvic Magic 5 (39:37)
- Hip Hikers Guide To The Galaxy (30:35)
- Sliding & Gliding (17:37)
- Hello Adductors (4:13)
- The Kickstand Hinge (42:39)
- Lower Body Intro (49:25)
- Hip Internal Rotation Start Here (7:43)
- Hip Internal Rotation Progress Here (15:20)
- Hip External Rotation Start Here (17:16)
- Hip Flexion (1:02:07)
- Hamstrings (51:41)
- The Path To 9090 (39:34)
- 9090 Death (43:08)
- Dynamic 9090 (29:00)
- 9090 Funeral (44:13)
- Groin (14:26)
- Squat (31:11)
- Stay In The Elevator Squat Class (36:14)
- Mastering The Single Leg (47:49)
- The Side Butt Journey (46:48)
- Intro To Front Splits (29:31)
- Quick Hip Extension (15:39)
- Running Warm Up (25:26)
- Adductor City (42:28)
- Straight Leg Groin Mini (09:44)
- Straight Leg Obliteration (59:19)
- Quick Hamstring Strength (17:04)
- Intro To Single Leg (16:56)
- Operation Pronation Supination (46:00)
- Operation Pronation Supination 2 (36:37)
- Knee (49:25)
- Ankle Rotation (52:08)
- The Ankle Pump (31:25)
- Ankle & Foot Mini (13:03)
- Knee Over Toes & Ankle (49:42)
- The Great Toe (15:08)
- Foot Class 1 Hello Heel (28:17)
- Foot Class 2 What That Arch Do (25:18)
- Side To Side Ankle & Foot (30:53)
- Ribcage Wizardry Series
- Becoming Blastoise (42:54)
- Thoracic Spine/ Upper Back Mobility (30:56)
- Ribcage Rotation (49:39)
- Connecting the Basics (47:55)
- Connecting The Dots Across The Body (56:11)
- Get Long (51:41)
- Mastering The Hip Hinge (44:37)
- The Legend Of The Top Butt (54:39)
- Shoulder Rotation Start Here (15:06)
- Shoulder External Rotation (34:51)
- Shoulder Internal Rotation (55:34)
- Scapula (37:45)
- Scap Class 2 (42:58)
- Bench Press (34:58)
- Overhead (30:35)
- Handstand (47:22)
- Elbow (24:47)
- Wrist (26:13)
- Neck (22:37)
- Upper Body Mobility/ Core (36:45)
- Cannons (40:46)
- Mobility For Dips, Pushups, and Triceps (23:12)
- Quick Hybrid Upper Body Strength (29:08)
- Spicy Shoulder Mobility (52:07)
- The Low Reach (24:10)
- The Side Shoulder (12:56)
- 90 Degree Reach (23:07)
- Closed Chain Shoulder Rotation (16:27)
- Shoulder Extension (16:17)
- Shoulder Tri Set AKA Delt Destruction (11:40)
- Wrist & Elbow Mini Focus (18:14)
- Elbow (24:47)
- Wrist (26:13)
- Fingers That Extend (8:05)
- Total Body Kinstretch (60)
- Advanced Total Body Kinstretch (1:06:20)
- Spine (1:03:36)
- Spine 2 (47:02)
- Running (56:41)
- Rotational Athlete (1:09:46)
- Into To Core (9:09)
- The TVA Train (19:56)
- The TVA Airplane (31:50)
- 19 Minute Abs (19:05)
- Just A Wall & ABs (17:45)
- Lower Body Hybrid Strength (38:19)
- Fast Pace Lower Body & Core (32:11)
- Alternating Strength (48:48)
- Upper Body Hybrid (46:32)
- Cakes and Core (37:42)
- Sure Thing Strength Class (47:48)
- Rethinking The Classic Glute Builders (50:18)
- Mini Cross Body Stretch (10:58)
- Thoracic Spine Mini (9:09)
- Hip Rotation Stick Mobility Style (13:55)
- That Spot Between Your Shoulder Blades (2:41)
- Straight Leg Groin Mini (09:44)
- 2020 Vision (7:22)
- Wall Reach Isometrics (5:22)
- Quick Hip Warm Up (14:08)
- The Arm Bar Sequence (7:28)
- The Bretzel (6:12)
- Intro To Single Leg (16:56)
- We Need To Establish Metrics
- Assessment Instructions
- Standing Posture Assessment
- Neck Assessment
- Spine Assessment
- Scap Assessment
- Shoulder Assessment ER IR
- Shoulder Extension Assessment
- Shoulder Flexion Assessment
- Ankle Assessment
- Knee Assessment
- Hip IR ER
- Hip Flexion Assessment
- Hip Car Assessment
- Assessment Results
FAQ
We are here to help with any questions
Classes will not be taken away and we will continue to build the class library. We will be using the Facebook group to continue getting feedback and creating classes based on what our students want!
In general, yes. Ian will always provide modifications for everything so no levels are left out. For specific injuries especially with high levels of pain, please reach out to Ian below to make sure this program will work for you.
First and foremost, you will learn a ton about your body and how to maintain your health for the rest of your life. You can also expect significant gains in mobility and strength throughout every joint in your body. You will learn how to improve your breathing and minimize daily stress as well.
Within the assessment series you will have multiple outcomes being measured both dynamically and isometrically. All you need is your smartphone to complete the assessment. Our goal is not just I feel better but objective evidence of improvement.
Nope! You are good to go. Everything will be explained.
Yes. Your subscription can be canceled from your dashboard whenever you would like. You will have access till the month you paid for ends. Students can manage billing from their dashboard.
The Elite Video Membership consists of classes in which you will be able to follow along. Mobility Coach Plus is an education course geared towards trainers or therapists who want to dive deeper into mobility training.
Move Better. Get Stronger.
Don't wait any longer to transform your life . Sign up today!
Start today with 7-day FREE trial. Cancel anytime!