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Reach Your True Potential in Just 15 Minutes a Day!
We’ve teamed up with Trainerize to deliver the program via our app. Take the program wherever you go with your phone.
Purchase the 12-week program for lifetime gains.
We begin by progressing on the Core Breathing Program. It’s time to integrate the feet and hips to the next level. Each workout should be doable in 15-30 minutes. All of the workouts work together meaning you can pair them any way you want.
For the final phase, the quick sessions should feel more like a workout. We continue to build on what we’ve been working on so far. Details matter and we want you to really get the exercises done right.
lan is a personal trainer and educator based in Miami, FL. He has taught Kinstretch classes and exercise workshops all around the United States and internationally.
His passion is helping people become the best version of themselves through hard work and the acquisition of knowledge. You can follow him on Instagram at @ianmarkow.
First and foremost, you will learn how to improve your breathing and minimize daily stress. With a stronger core, you will move better as a whole. As a bonus, you will learn about your body and how to maintain your health for the rest of your life.
In general, yes. Ian will always provide modifications for everything so no levels are left out. For specific injuries especially with high levels of pain, please reach out to Ian below to make sure this program will work for you.
You will have access to the program inside the app for 36 months.
Yes. With only 15 minutes per “work out”, the program is meant as a supplemental program. We encourage you to include strength and mobility in your week.
Nope! You are good to go. Everything will be explained.
There are some short routines, but the program consists mostly of short instructional videos for each exercise that we program.
The Elite Video Membership consists of classes in which you will be able to follow along. The EVM and our class-based programs are delivered through a web browser. The Core Breathing Program is offered through an app on your phone that integrates a calendar and is broken up into individual exercises.
Yes, It works for both types of phones.
Yes, You can access the program at www.markowtrainingsystems.trainerize.com
Joining the program will grant access to the Facebook group which will serve as a forum. All questions will be answered, students can post videos, and additional links can be shared.
Purchase the 12-week program for lifetime games.