October 17, 2023 How To Fix Your Barbell Squat Form Several misconceptions about the correct barbell squat form and popular coaching cues persist. And those cues are hurting your Read More
October 12, 2022 5 Shoulder Exercises to Build Strength And Improve Mobility The shoulder joint has an incredible amount of degrees of freedom. We need them in life to scratch our Read More
December 2, 2022 FAI: Exercises For Femoral Acetabulum Impingement In today’s post, we will share our go-to exercises for someone with femoral acetabulum impingement (FAI) or hip impingement Read More
August 24, 2021 Online Exercise Classes with the Elite Video Membership The Elite Video Membership is a monthly subscription to our online exercise class library that includes Kinstretch, Stick Mobility, Read More
August 23, 2021 Shoulder Mobility Guide: A 12-Week Structured Exercise Program The Shoulder Mobility Guide is a 12-week program with follow-along classes that has everything you need to improve the Read More
May 15, 2020 Lower Body Workout for your Hip and Butt This lower body hip and butt workout routine uses active techniques to open all the stuff on the front Read More
March 29, 2020 At Home Mobility Routines One of the ways we stay sane is to get moving with an at-home workout. Mobility training is very Read More
November 29, 2019 Integrating Kinstretch with Crossfit Can Kinstretch improve your Crossfit training? The answer is a resounding YES. Crossfit is a brilliant and beautiful creation. Read More
June 19, 2019 Med Ball Training: Train Rotation The goal of this post is to educate readers on the benefits of incorporating medicine ball training into their Read More