Mobility

A hip hinge is an essential movement for life and training. We pick up stuff from the ground all the time. Like grandma says "Lift with your hips, not your back hunny." Why should we be able to hip hinge? There is a

In today's post, we will go through 4 proven steps to improving Hip Mobility.     Let's break it down. The 4 steps to improving Hip Mobility are: 1. IMPROVE YOUR BREATHING It’s crazy how much your breathing will affect your hip. The truth is

The Bretzel stretch hits so many corners in one move. The stretch targets your quads, hips, shoulders, and back.    We love this routine as a cool-down or warm-up. Many people will struggle with turning one way and this will not only highlight that,