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Rejuvenate Your Hips With This FREE Workout

In celebration of releasing our new Total Body Mobility Program, we are giving away one of our favorite workouts

What Supplements We Use For Post Work Out

After a challenging workout, your body craves the right nutrients to recover and grow stronger. While a balanced diet

Back Bend: 5 Exercises To Get You There

The back bend is an empowering pose that showcases your spinal flexibility and strength. Whether you’re a seasoned yogi,

Hyperlordosis: Should You Worry About It?

Hyperlordosis might sound like a scary fancy-pants word, but it simply means that the low back has an exaggerated

How Fascia Impacts Movement

Fascia is a spiderweb-like connective tissue surrounding and supporting our muscles, bones, and organs. It plays a crucial role

P.A.I.L.s and R.A.I.L.s Explained

Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range Conditioning. We will explain what are P.A.I.L.s

Pelvic Magic: FREE Intro Class

The best way to describe our Pelvic Magic class series is to say it really is chess vs checkers.

The Ultimate 90/90 Stretch Guide

The 90/90 stretch is a great way to train hip mobility and focuses on how well your hips can

Shoulder Controlled Articular Rotations (CARs): How To Improve In 5 Steps

The Shoulder CAR (Controlled Articular Rotation) is an expression of what your shoulder is capable of. It is the

Improve Your Anterior Pelvic Tilt with Pelvic Magic

Have you been diagnosed with anterior pelvic tilt? There is no need to stress if someone told you that!

Stick Mobility: Our 5 Favorite Exercises

Stick Mobility is an incredible tool that has truly become a system. I was fortunate to find Stick Mobility

Hip Hinge: The Ultimate Guide

A hip hinge is an essential movement for life and training. We pick up stuff from the ground all

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