Mobility Archives

Mobility

Select a category

Hyperlordosis: Should You Worry About It?

Hyperlordosis might sound like a scary fancy-pants word, but it simply means that the low back has an exaggerated

March 30, 2023

How Fascia Impacts Movement

Fascia is a spiderweb-like connective tissue surrounding and supporting our muscles, bones, and organs. It plays a crucial role

December 4, 2022

P.A.I.L.s and R.A.I.L.s Explained

Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range Conditioning. We will explain what are P.A.I.L.s

July 6, 2021

Pelvic Magic: FREE Intro Class

The best way to describe our Pelvic Magic class series is to say it really is chess vs checkers.

June 4, 2019

The Ultimate 90/90 Stretch Guide

The 90/90 stretch is a great way to train hip mobility and focuses on how well your hips can

April 19, 2021

Shoulder Controlled Articular Rotations (CARs): How To Improve In 5 Steps

The Shoulder CAR (Controlled Articular Rotation) is an expression of what your shoulder is capable of. It is the

February 7, 2022

Improve Your Anterior Pelvic Tilt with Pelvic Magic

Have you been diagnosed with anterior pelvic tilt? There is no need to stress if someone told you that!

February 7, 2020

Stick Mobility: Our 5 Favorite Exercises

Stick Mobility is an incredible tool that has truly become a system. I was fortunate to find Stick Mobility

July 26, 2022

Hip Hinge: The Ultimate Guide

A hip hinge is an essential movement for life and training. We pick up stuff from the ground all

October 11, 2021

Controlled Articular Rotations: Our Daily Class

A C.A.R.’s Routine is a systematic and objective solution to today’s sedentary lifestyle. Our Ultimate Daily C.A.R.s Routine is

August 13, 2019

Mobility, Kinstretch and Functional Range Conditioning FAQ

We get asked all sorts of questions about Mobility, Kinstretch and Functional Range Conditioning. We thought it would

December 2, 2022

FAI: All About Femoral Acetabulum Impingement

Femoral acetabulum impingement (FAI) is a condition where the front of the thigh bone (femur) and the bone of