- December 4, 2022
P.A.I.L.s and R.A.I.L.s Explained
Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range Conditioning. We will explain what are P.A.I.L.s
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- July 6, 2021
Pelvic Magic: FREE Intro Class
The best way to describe our Pelvic Magic class series is to say it really is chess vs checkers.
- June 4, 2019
The Ultimate 90/90 Stretch Guide
The 90/90 stretch is a great way to train hip mobility and focuses on how well your hips can
- April 19, 2021
Shoulder Controlled Articular Rotations (CARs): How To Improve In 5 Steps
The Shoulder CAR (Controlled Articular Rotation) is an expression of what your shoulder is capable of. It is the
- February 7, 2022
Improve Your Anterior Pelvic Tilt with Pelvic Magic
Have you been diagnosed with anterior pelvic tilt? There is no need to stress if someone told you that!
- February 7, 2020
Stick Mobility: Our 5 Favorite Exercises
Stick Mobility is an incredible tool that has truly become a system. I was fortunate to find Stick Mobility
- July 26, 2022
Hip Hinge: The Ultimate Guide
A hip hinge is an essential movement for life and training. We pick up stuff from the ground all
- October 11, 2021
Controlled Articular Rotations: Our Daily Class
A C.A.R.’s Routine is a systematic and objective solution to today’s sedentary lifestyle. Our Ultimate Daily C.A.R.s Routine is
- August 13, 2019
Mobility, Kinstretch and Functional Range Conditioning FAQ
We get asked all sorts of questions about Mobility, Kinstretch and Functional Range Conditioning. We thought it would
- December 2, 2022
FAI: All About Femoral Acetabulum Impingement
Femoral acetabulum impingement (FAI) is a condition where the front of the thigh bone (femur) and the bone of
- August 23, 2021
The Foundation: A Beginner Exercise Program
The Foundation is a beginner exercise program with follow-along classes, breathing routines, and daily recommendations to improve your movement,
- May 22, 2022
FREE Hip Mobility Challenge With Our 7 Day Series
We’ve put together 7 days of FREE hip mobility exercises that are delivered straight to your inbox. These exercises