October 21, 2022 Hyperlordosis: Should You Worry About It? Hyperlordosis might sound like a scary fancy-pants word, but it simply means that the low back has an exaggerated Read More
March 30, 2023 How Fascia Impacts Movement Fascia is a spiderweb-like connective tissue surrounding and supporting our muscles, bones, and organs. It plays a crucial role Read More
December 4, 2022 P.A.I.L.s and R.A.I.L.s Explained Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range Conditioning. We will explain what are P.A.I.L.s Read More
July 6, 2021 Pelvic Magic: FREE Intro Class The best way to describe our Pelvic Magic class series is to say it really is chess vs checkers. Read More
June 4, 2019 The Ultimate 90/90 Stretch Guide The 90/90 stretch is a great way to train hip mobility and focuses on how well your hips can Read More
April 19, 2021 Shoulder Controlled Articular Rotations (CARs): How To Improve In 5 Steps The Shoulder CAR (Controlled Articular Rotation) is an expression of what your shoulder is capable of. It is the Read More
February 7, 2022 Improve Your Anterior Pelvic Tilt with Pelvic Magic Have you been diagnosed with anterior pelvic tilt? There is no need to stress if someone told you that! Read More
February 7, 2020 Stick Mobility: Our 5 Favorite Exercises Stick Mobility is an incredible tool that has truly become a system. I was fortunate to find Stick Mobility Read More
July 26, 2022 Hip Hinge: The Ultimate Guide A hip hinge is an essential movement for life and training. We pick up stuff from the ground all Read More
October 11, 2021 Controlled Articular Rotations: Our Daily Class A C.A.R.’s Routine is a systematic and objective solution to today’s sedentary lifestyle. Our Ultimate Daily C.A.R.s Routine is Read More
August 13, 2019 Mobility, Kinstretch and Functional Range Conditioning FAQ We get asked all sorts of questions about Mobility, Kinstretch and Functional Range Conditioning. We thought it would Read More
December 2, 2022 FAI: All About Femoral Acetabulum Impingement Femoral acetabulum impingement (FAI) is a condition where the front of the thigh bone (femur) and the bone of Read More