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Physical Therapist Dr. Locrao In Session

We visited physical therapist Dr. Locrao (@DrLocrao) at his practice in Pasadena, California. Dr. Locrao is the owner of

Med Ball Training: Train Rotation

The goal of this post is to educate readers on the benefits of incorporating medicine ball training into their

Mobility Training 101: How To Get Started

Mobility Training 101 The first step of Mobility Training is to establish some metrics. This will allow us to

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