We get asked all sorts of questions about Mobility, Kinstretch and Functional Range Conditioning. We thought it would be helpful to put together this post to explain the often asked questions. If you have any more specific questions feel free
The 90/90 stretch is a great way to train hip mobility and focuses on how well your hips can rotate. It has quickly become one of the more popular hip stretches and is part of the Kinstretch practice. If you
Our goal here is to highlight ways to incorporate Kinstretch and Functional Range Conditioning based principles into what you are doing in yoga for improved success. You might find that you are already doing something similar without the fancy acronyms.
What is Kinstretch? Kinstretch is defined as a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. Kinstretch is about giving you MORE MOVEMENT OPTIONS. That is more options to be efficient, fast, powerful, and most importantly
Mobility Training 101 The first step of Mobility Training is to establish some metrics. This will allow us to identify what needs work, prioritize time to boost efficiency and easily track our progress. We need an assessment. I encourage you to include other