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How To Fix Your Barbell Squat Form

Several misconceptions about the correct barbell squat form and popular coaching cues persist. And those cues are hurting your

The Anatomy Of Your Core Muscles

When the goal is to improve movement and performance, understanding the core muscles and their function is crucial for

Lateral Flexion Is The Missing Piece in Most Core Training Programs

When you think about core training and exercises, you probably think about the front of your body. You should

How Fascia Impacts Movement

Fascia is a spiderweb-like connective tissue surrounding and supporting our muscles, bones, and organs. It plays a crucial role

Basics of Breathing: Start Here

For our Basics of Breathing post, we will get into the anatomy of our ribs and inform you on

FAI: All About Femoral Acetabulum Impingement

Femoral acetabulum impingement (FAI) is a condition where the front of the thigh bone (femur) and the bone of

Intra-abdominal Pressure with Mobility Coach Plus Guest Erin McGuire

Our latest Mobility Coach Plus guest presentation is A Deep Dive Into Intra-Abdominal Pressure With Erin McGuire. Erin is the creator of

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