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Several misconceptions about the correct barbell squat form and popular coaching cues persist. And those cues are hurting your

When the goal is to improve movement and performance, understanding the core muscles and their function is crucial for

When you think about core training and exercises, you probably think about the front of your body. You should

Fascia is a spiderweb-like connective tissue surrounding and supporting our muscles, bones, and organs. It plays a crucial role

For our Basics of Breathing post, we will get into the anatomy of our ribs and inform you on

Femoral acetabulum impingement (FAI) is a condition where the front of the thigh bone (femur) and the bone of

Our latest Mobility Coach Plus guest presentation is A Deep Dive Into Intra-Abdominal Pressure With Erin McGuire. Erin is the creator of