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How Fascia Impacts Movement

Fascia is a spiderweb-like connective tissue surrounding and supporting our muscles, bones, and organs. It plays a crucial role

Basics of Breathing: Start Here

For our Basics of Breathing post, we will get into the anatomy of our ribs and inform you on

FAI: All About Femoral Acetabulum Impingement

Femoral acetabulum impingement (FAI) is a condition where the front of the thigh bone (femur) and the bone of

Intra-abdominal Pressure with Mobility Coach Plus Guest Erin McGuire

Our latest Mobility Coach Plus guest presentation is A Deep Dive Into Intra-Abdominal Pressure With Erin McGuire. Erin is the creator of

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