We stopped by the Weck Method lab during our cross country tour and got a chance to speak with Christopher Chamberlin about the Royal Coil and RMT Ropes. Chris aka @SavageProtocols was a phenomenal coach and we were able to
Animal Flow is ground based movement, made fun, challenging and effective. The system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. This unique system really challenges the body is a unique way
We visited physical therapist Dr. Locrao (@DrLocrao) at his practice in Pasadena, California. Dr. Locrao is the owner of Pasadena Physical Therapy and can be found at www.drlocrao.com. He has been a mentor and resource to myself as well as so
Can Kinstretch improve your Crossfit training? The answer is a resounding YES. Crossfit is a brilliant and beautiful creation. We have all cheered at the video of the previously 400 lb. individual crushing box jumps at 205lbs. We have all
The goal of this post is to educate readers on the benefits of incorporating medicine ball training into their schedule or regiment. We will briefly discuss specific applications, form considerations, load management, and strategies to implement for success. There are
Our goal here is to highlight ways to incorporate Kinstretch and Functional Range Conditioning based principles into what you are doing in yoga for improved success. You might find that you are already doing something similar without the fancy acronyms.
What is Kinstretch? Kinstretch is defined as a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. Kinstretch is about giving you MORE MOVEMENT OPTIONS. That is more options to be efficient, fast, powerful, and most importantly
Mobility Training 101 The first step of Mobility Training is to establish some metrics. This will allow us to identify what needs work, prioritize time to boost efficiency and easily track our progress. We need an assessment. I encourage you to include other