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Stick Mobility is a great addition to your fitness equipment. We use Stick Mobility a ton for classes in our Elite Video Membership. In this post, we break down why we use them and what sizes we recommend.  So which size Stick

Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range Conditioning. We will explain what are P.A.I.L.s and R.A.I.L.s and how to progress them. In the end, we want you to be feeling what are you supposed to

Can you have a successful business online by filming fitness classes? Yes. The shift to filming fitness classes at home with your phone comes with a lot of challenges, but we created this guide from our experience to help those

Ian joined the Rob Crews Podcast for "How Pros Move". "During this episode Rob chats it up with Ian, discussing the commonalities between hitting and pitching mobility issues he sees on a daily basis. Ian enlightens us on how the body

This lower body hip and butt workout routine uses active techniques to open all the stuff on the front side of the hip and strengthen all the stuff in the back. We wanted to put together something comprehensive for everyone

What's great about a lot of Kinstretch and mobility exercises is that they can be done almost anywhere and don't require any equipment. That being said, providing more resistance with equipment will help you progressively overload and lead to more

Today's post is on splits training. Have you always wanted to be able to get into a split? We created a complete resource to achieve a split from beginner to advanced. Learn how to reach both front and side splits.

One of the ways we stay sane is to get moving with an at-home workout. Mobility training is very versatile and is definitely something you can do at home. Here is a collection of free at-home mobility routines that you