The Bretzel stretch hits so many corners in one move. The stretch targets your quads, hips, shoulders, and back. We love this routine as a cool-down or warm-up. Many people will struggle with turning one way and this will not only highlight that,
We had some great coaches come in for guest spots in 2021 and we are starting off 2022 with Alex Effer. Alex is someone who has taught us so much. Importance Of Shin Angle Understanding shin angle is huge. We can make much
Markow Training Systems is excited to announce our new Fitness Workshop series - The Spectrum. The Spectrum Fitness Workshop is a two-day mixture of lectures, hands-on coaching, and interactive problem-solving. The goal of this fitness workshop is to shed light on
You know how it feels when you're sleep-deprived. You feel stressed, your muscles ache and you can't focus on anything. It's time to get better sleep by implementing one simple game-changer: tape your mouth before you go to bed and
A C.A.R.'s Routine is a systematic and objective solution to today's sedentary lifestyle. Our Ultimate Daily C.A.R.s Routine is an informative follow-along video for you to understand each C.A.R. and do it correctly. Controlled Articular Rotations or C.A.R.'s can be thought of
The hamstrings are essential for overall health. So what are the best hamstring exercises we recommend? The key is usually strengthening and that is what this hamstring exercise list is all about. It is extremely common for athletes to pull hamstrings, runners
The Hip Mobility Guide is a 12-week program with follow-along classes that has everything you need to improve the way your hips function. Are you tired of feeling limited hip mobility? Do you have trouble doing squats and deadlifts? Maybe the hip you
The Elite Video Membership is a monthly subscription to our online exercise class library that includes Kinstretch, Stick Mobility, breathing drills, and classic strength and conditioning. Our online exercise classes are all about integration. We use techniques and exercises from multiple
The Foundation is a beginner exercise program with follow-along classes, breathing routines, and daily recommendations to improve your movement, cardio, and sleep. The truth is the fundamentals are often skipped and especially when it comes to group fitness. We wanted to
The Shoulder Mobility Guide is a 12-week program with follow-along classes that has everything you need to improve the way your shoulder functions. Tired of feeling limited shoulder mobility? Trouble doing overhead pressing movements? Maybe the shoulder you did rehab on just doesn't