No products in the cart.
Beginner Hip Mobility
Say goodbye to limitations and feel your best .
Let’s show you how.
Are you having trouble with
squats or deadlifts?
Feeling Stiff?
Are Your Hips Holding You Back?
We can help you with these issues
Our program gives you a structured schedule of follow along classes that are specifically targeted at the hips and pelvis.
We’ve made it easy to stay on track and our program is suitable for all ages and fitness levels.
Our testimonials
The Beginner Hip Mobility Program has four steps:
1. IMPROVE YOUR BREATHING
It’s crazy how much your breathing will affect your hip. The truth is the right breathing drill can completely change the way your hip moves.
We use specific breathing drills and global approaches to check every box there is when it comes to having a great hip.
2. PELVIC POSITIONING
Where you start is going to have a huge effect on where you are going. When it comes to hip mobility gains it is crucial that we organize the pelvis in a position that gives us movement options.
Most people have heard about anterior pelvic tilt or posterior pelvic tilt which are both essential movements of the hips. This program is designed to restore the most neutral position so you can move in all directions.
This includes forward and back, side to side, rotation, and even hiking up and down. We need it all and by improving your starting position we will unlock all movement directions.
3. HIP ROTATION
Rotations is absolutely essential for hip mobility. If you think about it, specific hip rotation training is probably something that has been missing in your program.
We focus on addressing the pelvis and the femur, restoring the movement options you lost. This program shows you how to assess the rotational capacities of your hip and exactly how to improve them.
We even created a Pelvic Magic series to improve how you can control your pelvis in all directions.
4. CONSISTENT INPUTS
This shouldn’t be a secret. If you want to truly change your body you need to give it a consistent message to change.
We provide exercises that you can do daily or at least weekly to lock in the big changes we are making.
12 weeks is plenty of time to see huge changes.
Our step-by-step program ensures you get results.
Before and After
Our classes get results!
You’ll improve your overall athletic performance. When you work on rotation in your hip joint, you’ll soon notice changes in how quickly you can move and turn. You can get to the top of your game with explosive movements. This is essential for anyone looking to run faster or have more intense training sessions.
Facebook Group
Joining the program will grant access to the Facebook group which will serve as a forum. All questions will be answered, students can post videos, and additional links can be shared.
Hip Mobility Program
Schedule
- Waiver and Release
- Introduction
- Assess The Essentials
- Phase 1 Schedule
- Phase 2 Schedule
- Schedule FAQ
- Phase 1 Guide
- Daily C.A.R.’s
- Pelvic Magic Zero (22:44)
- Side Smoosh (35:05)
- Pelvic Magic Cross Connect (26:58)
- Phase 2
- Sidelying Hip Internal Rotation (15:20)
- Sliding & Gliding (17:37)
- Gluteus Soleus (26:09)
- The Elevator Squat Class (36:14)
- Mini Mobility Sessions Overview
- Daily C.A.R.’s
- Ankle & Foot Mini (13:03)
- Rolling For Hip Rotation (5:34)
- Lower Body C.A.R.’s (16:48)
- Hip Rotation C.A.R.’s (13:11)
- Breathing For Hip Rotation & C.A.R.’s (14:08)
- Single Leg Isos
- Fast Pace Lower Body & Core (32:11)
- Quick Hamstring Strength (17:04)
- Breathwork Overview
- What Is Your B.O.L.T. Score?
- Phase 1 Neck Tranquilizer
- Phase 2 The Breathing Basics
- Phase 3 Intro To Core
- Aerobic Day Zone 2
- Improve Your Sleep By Optimizing Your Breathing
Start achieving your goals.
Follow the program. Get results.
One Time Purchase
program outcomes
Range Of Motion
Do things you could never do before
Strength And Athletic Performance
Unlock strength for new gains
Joint Health
Improve your joint
mobility
Build Stability
Get your lower body rock solid
Learn About Your Body
We break down complex methods for you to understand
What Is Inside The Program?
Self Assessment Video Series
When it comes to putting in work MTS does not like to guess. We have created an express assessment video for you to self-assess. . Showing you where you are limited will help you to individualize your approach. Your initial assessment will help you track your progress!
Facebook Group
Joining the program will grant access to the Facebook group which will serve as a forum. All questions will be answered, students can post videos, and additional links can be shared.
Unlimited Access
Once you purchase the program, your access does not expire.
Classes
There are follow-along class es programmed in a progressive manner to get you results.
Daily Recommendations
Every day is a chance to get better! We’ve included short routines you can do on a daily basis.
Your Instructor
Ian Markow
lan is a personal trainer and educator based in Miami, FL. He has taught Kinstretch classes and exercise workshops all around the United States and internationally.
His passion is helping people become the best version of themselves through hard work and the acquisition of knowledge. You can follow him on Instagram at @ianmarkow.
FAQ
We are here to help with any questions
In general, yes. Ian will always provide modifications for everything so no levels are left out. For specific injuries especially with high levels of pain, please reach out to Ian below to make sure this program will work for you.
First and foremost, you will learn a ton about your body and how to maintain your health for the rest of your life. You can also expect significant gains in mobility and strength. You will learn how to improve your breathing and minimize daily stress as well.
With your assessment you will have multiple outcomes being measured both dynamically and isometrically. All you need is your smartphone to complete the assessment. Our goal is not just I feel better but objective evidence of improvement.
Nope! You are good to go. Everything will be explained.
One Time Purchase
