Author: Markow Training Systems

With the closing of gyms due to the pandemic a lot of fitness professionals have taken their business online. Can you have a succesful business online by filming fitness classes? Yes. The shift to filming fitness classes at home with

Ian joined the Rob Crews Podcast for "How Pros Move". "During this episode Rob chats it up with Ian, discussing the commonalities between hitting and pitching mobility issues he sees on a daily basis. Ian enlightens us on how the body

Our goal here is to highlight ways to incorporate Kinstretch and Functional Range Conditioning based principles into what you are doing in yoga for improved success. You might find that you are already doing something similar without the fancy acronyms.