Author: Ian Markow

The 90/90 stretch is a great way to train hip mobility and focuses on how well your hips can rotate. It has quickly become one of the more popular hip stretches and is part of the Kinstretch practice. If you

What is Kinstretch? Kinstretch is defined as a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. Kinstretch is about giving you MORE MOVEMENT OPTIONS. That is more options to be efficient, fast, powerful, and most importantly

The first step of mobility training is to establish some metrics. This will allow us to identify what needs work, prioritize time to boost efficiency and easily track our progress. We need an assessment. I encourage you to include other measurements that