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We’ve put together 7 days of FREE shoulder mobility exercises that are delivered straight to your inbox. These exercises are the best place to start if you are having issues with your shoulders such as tightness, limited range of motion, or lack of strength.
lan is a personal trainer and educator based in Miami, FL. He has taught Kinstretch classes and exercise workshops internationally and all around the United States. His passion is helping people become the best version of themselves through hard work and the acquisition of knowledge. You can follow him on Instagram at @ianmarkow.
is a 12 week program with follow-along classes and built in progressions. This is a one-time purchase.
You can start today with your first week FREE. The EVM is our class library with over 100 classes. We have plenty of mobility and strength classes for all levels!