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HIP MOBILITY CHALLENGE WITH OUR FREE 7 DAY SERIES
We’ve put together 7 days of FREE hip mobility exercises that are delivered straight to your inbox. These exercises are the best place to start if you are having issues with your hips such as tightness, limited range of motion, or lack of strength.
Your Instructor
Ian Markow
lan is a personal trainer and educator based in Miami, FL. He has taught Kinstretch classes and exercise workshops internationally and all around the United States. His passion is helping people become the best version of themselves through hard work and the acquisition of knowledge. You can follow him on Instagram at @ianmarkow.
SIGN UP FOR OUR 7-DAY HIP MOBILITY CHALLENGE!
OUR GOAL HERE IS TO TEACH YOU WHERE YOU STRUGGLE, WHERE YOU ARE STRONG, AND GIVE YOU EASY-TO-APPLY THINGS TO DO RIGHT AWAY.
These hip exercises are gonna have a huge impact in a small amount of time. You can do these exercises at home or the gym.
This free hip mobility series has proven success with our clients and classes inside the Elite Video Membership.
WHAT’S NEXT AFTER OUR FREE HIP MOBILITY CHALLENGE? WE HAVE TWO OPTIONS:
Our Beginner Hip Mobility guide
is a 12 week program with follow-along classes and built in progressions. This is a one-time purchase.
Elite Video Membership
You can start today with your first week FREE. The EVM is our class library with over 100 classes. We have plenty of mobility and strength classes for all levels!