After a challenging workout, your body craves the right nutrients to recover and grow stronger. While a balanced diet is crucial, supplements can play a key role in enhancing your post-exercise recovery.
In this blog post, we’ll dive into the benefits of our three favorite post-workout supplements: Grass-Fed Whey Protein, Creatine, and Glutamine and which brand we choose.
Why do we choose Naked as the supplements brand we recommend?
Naked Nutrition has grown to offer over 50 products, with most having 3 ingredients or less. Their vision is to give people control over their health and fitness journey by using pure ingredients that are easy to understand and as few of them as possible.
In the pursuit of optimal health, simplicity often reigns supreme. When it comes to choosing what to fuel our bodies with, the principle of “less is more” can be a guiding light.
Consider this: the supplements we choose should reflect a commitment to purity and quality. Embracing products with minimal, natural ingredients. Selecting supplements with a concise ingredient list ensures that you’re providing your body with what it truly needs without unnecessary additives.
In the realm of health and a world full of additives, simplicity becomes a powerful ally.
Grass-Fed Whey Protein: Building Blocks for a Better You
Build and Maintain Lean Muscle Mass: Naked Whey, sourced from grass-fed cows, is a powerhouse of essential amino acids, including BCAAs (Leucine, Isoleucine, and Valine). These amino acids support muscle-protein synthesis, fostering muscle growth and recovery after exercise. With Naked Whey, you can improve strength and sculpt a more defined physique.
Boost Immune System: Grass-fed whey contains immune-boosting compounds like beta-lactoglobulin, lactoferrin, and lysozyme. These elements enhance your body’s antioxidant response, fortifying your defenses against harmful bacteria. Additionally, the higher levels of CLA contribute to immune function and help you in achieving your body composition goals.
Lose Fat and Improve Heart Health: CLA in grass-fed whey not only aids in preserving lean muscle mass but also supports fat burning. Moreover, the omega-3 fatty acids in grass-fed whey contribute to a healthier metabolism and improved cardiovascular health.
Cold Processed for Better Absorption: The cold processing of Naked Whey ensures that the vital nutrients remain intact, offering better bioavailability. This means your body can absorb the amino acids, omega-3s, CLA, and immunoglobulins more efficiently, promoting muscle growth, increased energy, and faster recovery.
Informed Choice Trusted By Sport: Certified by the Informed Choice Trusted by Sport program, Naked Whey undergoes regular testing for banned substances, ensuring product purity. This certification is a testament to the commitment to quality, making it a trusted choice for athletes.
Creatine: Fueling Your Muscles for Optimal Performance
Improve Strength and Performance: Creatine monohydrate, deemed safe and effective, provides your muscles with extra energy. By replenishing ATP, the fuel for muscle contractions, creatine enables you to lift heavier, complete more reps, and enhance power and endurance for explosive activities.
Recover Quicker During Exercise: Increased creatine concentration in muscle tissue reduces fatigue during exercise, facilitating quicker recovery. This is especially beneficial during high-intensity workouts like weightlifting and sprinting.
Promote Muscle Gain: Creatine’s ability to increase muscle energy allows you to lift heavier weights, providing a greater stimulus for muscle growth. This promotes substantial muscle gains during strength training.
Glutamine: Enhancing Endurance and Overall Health
Improved Exercise Endurance: Glutamine plays a crucial role in processing byproducts like ammonia buildup during prolonged exercise. This efficient processing enhances endurance, preventing muscle fatigue and optimizing athletic performance.
Preserve Muscle Mass: Supplementing with glutamine protects against catabolism by providing essential support for muscle recovery. This ensures that your hard-earned muscle mass is preserved, even during intense workout regimens.
Promote Overall Health: Beyond exercise benefits, glutamine contributes to improved immune response, cognitive function, and a healthy digestive system. It’s a holistic addition to your post-workout routine.
Incorporating Grass-Fed Whey Protein, Creatine, and Glutamine into your post-workout regimen can significantly enhance your recovery, promote muscle growth, and support overall health. Remember, while supplements are beneficial, they work best when combined with a well-balanced diet and regular exercise routine. Elevate your fitness journey with these powerhouse supplements and unlock your full potential.
As someone who has suffered from an Autoimmune Disease, I know how important getting the nutrients you need to heal is. The world of supplements, functional medicine, and nutrition can be so overwhelming which is why I found success in the basics that have withstood the test of time
Starting the morning with a shake that includes wild blueberries, whey, and glutamine has been an absolute staple in my come-up. The majority of people we train struggle to hit their protein goals so having this box checked is a catalyst for a great day. Adding creatine has been a huge boost for my training.
Let us know if you have any questions!