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October 2023

Several misconceptions about the correct barbell squat form and popular coaching cues persist. And those cues are hurting your results.  You've heard them all before. "Squeeze your shoulder blades!", "Chest up!", "Drive your knees out!", "Spread the floor!" and "Squeeze your

The back bend is an empowering pose that showcases your spinal flexibility and strength. Whether you're a seasoned yogi, dancer, or fitness enthusiast, mastering the back bend is a rewarding endeavor that requires dedication and practice. In our 5 Exercises To