How Fascia Impacts Movement
Fascia is a spiderweb-like connective tissue surrounding and supporting our muscles, bones, and organs. It plays a crucial role in force transmission and movement efficiency, acting as a scaffold for muscles and tendons to attach to. Fascia is what allows
We have to be honest, getting on the DGR podcast with David Grey was really exciting. It's probably the first podcast that we've gone on that we've actually listened to every episode. What did we get into on the podcast?