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March 2023

When the goal is to improve movement and performance, understanding the core muscles and their function is crucial for maximizing your training. Technically, core muscles include all the muscles of the trunk, pelvic floor, and hips surrounding the spine and abdominals.

Posture and breathing are intimately linked, and understanding this connection can help you improve both. While there's no one-size-fits-all perfect posture for everyone, your posture can profoundly impact your breathing, and conversely, your breathing can influence your posture. How does breathing

Fascia is a spiderweb-like connective tissue surrounding and supporting our muscles, bones, and organs. It plays a crucial role in force transmission and movement efficiency, acting as a scaffold for muscles and tendons to attach to. Fascia is what allows

We have to be honest, getting on the DGR podcast with David Grey was really exciting. It's probably the first podcast that we've gone on that we've actually listened to every episode. What did we get into on the podcast?