November 2022

The BOLT test is a great starting point if you're concerned about how your breathing might have a negative impact on your health, movement, and performance. It's a quick and simple test you can do anywhere to benchmark your Co2

If you're new to Zone 2 training, this blog's for you! In this guide to Zone 2 training for beginners, we'll cover the what, the why, and the how of it. You'll get the exact steps to get started, including

HIIT vs Zone 2 training. What's the best choice? It’s common to think that Zone 2 training and high-intensity interval training (HIIT) sit at opposite ends of the conditioning continuum. But it’s not always as clear-cut. For the heart to respond