Hyperlordosis might sound like a scary fancy-pants word, but it simply means that the low back has an exaggerated (hyper) inward curve (lordosis). After reading this blog, you will have a better understanding of whether you should worry about improving
The shoulder joint has an incredible amount of degrees of freedom. We need them in life to scratch our back and reach the top cabinet. Strength training for the shoulders should have a lot of different positions and angles challenged. It is